How Plant Anti-Nutrients Improve my Health | Why I Eat Toxins
6 هزار بار بازدید -
3 سال پیش
-
John from
John from http://www.okraw.com/ shares with you his views on plant anti-nutrients aka toxins in plants including lectins, oxalates, phytates & alkaloids found in plant foods.
In this episode, you will learn why John eats these plant toxins aka antinutrients as classified by some carnivores/keto diet eaters. You will learn how these toxins may benefit your health in the proper amounts. Not too much/not too little.
You will discover why John believes these plant toxins are partly responsible for the beneficial health effects that a person can get from plant foods.
In this episode you learn more about the following points:
All Plants Produce Toxins, and why toxins may not be bad; and foods should not necessarily be avoided
Plant toxins vary in amounts in each plant/variety of plant. Grocery Store vs Wild Foods
Processing Food in different ways can reduce toxins/antinutrients
Our bodies have adapted over thousands of years to deal with plant toxins in certain amounts.
Each person / their microbiome can deal with a certain amount of plant toxins and detoxify them. This depends on many factors.
Toxins can be good for us. How toxins are broken down and may create additional secondary metabolites that can be health promoting.
Specific Studies on Plant Toxins - Phytates, Lectins, Alkaloids & oxalates
Eat an Abundance and Wide Variety of Plant foods so no one toxin is eaten in too high of a quantity, and process the food to reduce toxic load; improve microbiome that can help remove these toxins from the food.
After watching this episode, you will learn more about John's views on plant toxins, and how he reduces them, and why he still eats them in small amounts that he feels will help him to be healthier.
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
Follow John on Instagram at:
Instagram: growingyourgreens
Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/vi...
Buy my raw food recipe book (over 130 recipes!)
http://www.gygbook.com/
Recommended Videos:
My original episode on oxalates in foods
Can Oxalates in Leafy Greens, Smoothi...
How Long to Health Gurus actually live?
How long do health influencers live? ...
How long do health influencers live?
keto vs plant-based
How long do health influencers live? ...
Referenced Links:
Plant Lectins and Virus Replication Cycle
https://pubmed.ncbi.nlm.nih.gov/17428...
Lectins with Potential for Anti-Cancer Therapy
https://pubmed.ncbi.nlm.nih.gov/25730...
Metabolomic profiling of oxalate-degrading probiotics
https://journals.plos.org/plosone/art...
Potential Health Benefits and adverse Effects Associated with Phytate in Foods
https://www.researchgate.net/publicat...
Roots ad Tuber Crops as Functional Foods: A Review
https://www.researchgate.net/publicat...
In this episode, you will learn why John eats these plant toxins aka antinutrients as classified by some carnivores/keto diet eaters. You will learn how these toxins may benefit your health in the proper amounts. Not too much/not too little.
You will discover why John believes these plant toxins are partly responsible for the beneficial health effects that a person can get from plant foods.
In this episode you learn more about the following points:
All Plants Produce Toxins, and why toxins may not be bad; and foods should not necessarily be avoided
Plant toxins vary in amounts in each plant/variety of plant. Grocery Store vs Wild Foods
Processing Food in different ways can reduce toxins/antinutrients
Our bodies have adapted over thousands of years to deal with plant toxins in certain amounts.
Each person / their microbiome can deal with a certain amount of plant toxins and detoxify them. This depends on many factors.
Toxins can be good for us. How toxins are broken down and may create additional secondary metabolites that can be health promoting.
Specific Studies on Plant Toxins - Phytates, Lectins, Alkaloids & oxalates
Eat an Abundance and Wide Variety of Plant foods so no one toxin is eaten in too high of a quantity, and process the food to reduce toxic load; improve microbiome that can help remove these toxins from the food.
After watching this episode, you will learn more about John's views on plant toxins, and how he reduces them, and why he still eats them in small amounts that he feels will help him to be healthier.
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
Follow John on Instagram at:
Instagram: growingyourgreens
Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/vi...
Buy my raw food recipe book (over 130 recipes!)
http://www.gygbook.com/
Recommended Videos:
My original episode on oxalates in foods
Can Oxalates in Leafy Greens, Smoothi...
How Long to Health Gurus actually live?
How long do health influencers live? ...
How long do health influencers live?
keto vs plant-based
How long do health influencers live? ...
Referenced Links:
Plant Lectins and Virus Replication Cycle
https://pubmed.ncbi.nlm.nih.gov/17428...
Lectins with Potential for Anti-Cancer Therapy
https://pubmed.ncbi.nlm.nih.gov/25730...
Metabolomic profiling of oxalate-degrading probiotics
https://journals.plos.org/plosone/art...
Potential Health Benefits and adverse Effects Associated with Phytate in Foods
https://www.researchgate.net/publicat...
Roots ad Tuber Crops as Functional Foods: A Review
https://www.researchgate.net/publicat...
3 سال پیش
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