Nutrients & Preventing Deficiency on a Vegan Diet!
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5 سال پیش
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A pretty common concern is how to get nutrients on a whole plant food vegan diet. Turns out it is pretty simple, just eat a balanced diet of whole non-starchy vegetables, fruit, lots of whole starches, and include some nuts and seeds too. If you avoid any of these categories then it might make sense to supplement just in case. I'll talk through the whole list here.
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Check out my favorite books and kitchen gear:
http://wellyourworld.com/gear
Download my FREE Product Guide:
http://wellyourworld.com/productguide
Join us in the Well Your World Facebook group:
Facebook: WellYourWorld
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#vegan #healthy
http://wellyourworld.com/cookbook
A pretty common concern is how to get nutrients on a whole plant food vegan diet. Turns out it is pretty simple, just eat a balanced diet of whole non-starchy vegetables, fruit, lots of whole starches, and include some nuts and seeds too. If you avoid any of these categories then it might make sense to supplement just in case. I'll talk through the whole list here.
----
Order my SOS-Free Products here:
http://wellyourworld.com/store
Sign up for my Live Cooking Show!
http://wellyourworld.com/cookingshow
Follow me on Instagram! @wellyourworld
Instagram: wellyourworld
Check out my favorite books and kitchen gear:
http://wellyourworld.com/gear
Download my FREE Product Guide:
http://wellyourworld.com/productguide
Join us in the Well Your World Facebook group:
Facebook: WellYourWorld
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#vegan #healthy
5 سال پیش
در تاریخ 1398/03/07 منتشر شده
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