30 Minute Dumbbell Legs Workout - Glutes, Quads, Hams, Calves [Strength and Conditioning]
46.6 هزار بار بازدید -
3 سال پیش
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DUMBBELL LEG WORKOUT OVERVIEW
1. 9 Dumbbell Legs Exercises Performed In Tri-sets with a Burnout at the End
2. 4 Sets of Each Tri-set
3. 30 seconds on // 15 seconds off // 30 seconds Ext Breaks
4. Duration: 30:05
DUMBBELL LEG WORKOUT EXERCISES:
Dumbbell Leg Tri-set 1:
1. Front Squats
2. Alt. Deep Reverse Lunges
3. Calf Raises
Dumbbell Leg Tri-set 2:
1. Close Split Stance Squat
2. Lateral Lunges
3. Single Leg Calf Raises
Dumbbell LegTri-set 3:
1. Glute Kickbacks
2. Hamstring Curls
3. Lying Hip Abductions
Dumbbell Leg BURNOUTS:
1. Depth Squat - L
2. Depth Squat - R
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3 سال پیش
در تاریخ 1400/05/11 منتشر شده
است.
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