25-Minute Prenatal Arm Workout: Back and Biceps Workout (Dumbbells)
63.3 هزار بار بازدید -
2 سال پیش
-
Build STRONG ARMS with this
Build STRONG ARMS with this pregnancy arm workout focusing on the upper body pull muscles: BACK AND BICEPS 💪
Eight of the best bicep and back exercises for pregnancy; safe for ALL trimesters of pregnancy.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 25-Minute Prenatal BACK + BICEP Workout✨
► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench/chair/couch to add an incline. I'm using 15 and 20 lb dumbbells here!
► INSTRUCTIONS:
It looks like this:
✔️ 2 Circuits
✔️ ~4 Upper Body Pull Exercises Per Circuit (with some bonus moves thrown in)
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Circuit One x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE (Repeat x2)
1) Single Arm Tripod Back Row, R/L
2) Single Arm Bicep Curl + Opposite Leg March, R/L
3) One Incline Burpee + One Back Row
4) Bent Over Back Row
5) Wide Squat + Bicep Curl
2️⃣ CIRCUIT TWO
1) Squat Hold + Bicep Curl
2) Kneeling ½ Curls (Bottom 1/2)
3) Quadruped Single Arm Back Fly, R
4) Tempo Bird Dogs, R
5) Kneeling ½ Curls (Top 1/2)
6) Quadruped Single Arm Back Fly, L
7) Tempo Bird Dogs, L
8) Kneeling BicepCurls
9) Alternating Bird Dog Rows
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
06:15 Circuit 1
16:05 Circuit 2
24:40 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-back-bicep-workout
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Bottoms - Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Tank - Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Bra - Energy Bra Longline: https://creatoriq.cc/3CaZHeZ
► Shoes - APL Women's TechLoom Tracer Shoes -- https://bit.ly/3DFAQyr
________________________________________________________
TRY more of my BEST Pregnancy Workouts:
► 25-Minute Prenatal PUSH Workout -- 25-Minute Prenatal Arm Workout (Safe ...
►15-Minute Pregnancy Arm Workout -- 15-Minute Pregnancy Arm Workout (Chal...
► 30-Minute Pregnancy Legs -- 30-Minute Lower Body Workout For Wome...
► 30-Minute Prenatal HIIT -- 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength -- Advanced Pregnancy Workout: 30-Minute...
► 10-Minute Pregnancy Safe Ab Workout -- 10-Minute Pregnancy Safe Ab Workout (...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
__________________________
#pregnancyworkouts #upperbodyworkout #armworkout
Eight of the best bicep and back exercises for pregnancy; safe for ALL trimesters of pregnancy.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 25-Minute Prenatal BACK + BICEP Workout✨
► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench/chair/couch to add an incline. I'm using 15 and 20 lb dumbbells here!
► INSTRUCTIONS:
It looks like this:
✔️ 2 Circuits
✔️ ~4 Upper Body Pull Exercises Per Circuit (with some bonus moves thrown in)
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Circuit One x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE (Repeat x2)
1) Single Arm Tripod Back Row, R/L
2) Single Arm Bicep Curl + Opposite Leg March, R/L
3) One Incline Burpee + One Back Row
4) Bent Over Back Row
5) Wide Squat + Bicep Curl
2️⃣ CIRCUIT TWO
1) Squat Hold + Bicep Curl
2) Kneeling ½ Curls (Bottom 1/2)
3) Quadruped Single Arm Back Fly, R
4) Tempo Bird Dogs, R
5) Kneeling ½ Curls (Top 1/2)
6) Quadruped Single Arm Back Fly, L
7) Tempo Bird Dogs, L
8) Kneeling BicepCurls
9) Alternating Bird Dog Rows
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
06:15 Circuit 1
16:05 Circuit 2
24:40 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-back-bicep-workout
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Bottoms - Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Tank - Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Bra - Energy Bra Longline: https://creatoriq.cc/3CaZHeZ
► Shoes - APL Women's TechLoom Tracer Shoes -- https://bit.ly/3DFAQyr
________________________________________________________
TRY more of my BEST Pregnancy Workouts:
► 25-Minute Prenatal PUSH Workout -- 25-Minute Prenatal Arm Workout (Safe ...
►15-Minute Pregnancy Arm Workout -- 15-Minute Pregnancy Arm Workout (Chal...
► 30-Minute Pregnancy Legs -- 30-Minute Lower Body Workout For Wome...
► 30-Minute Prenatal HIIT -- 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength -- Advanced Pregnancy Workout: 30-Minute...
► 10-Minute Pregnancy Safe Ab Workout -- 10-Minute Pregnancy Safe Ab Workout (...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
__________________________
#pregnancyworkouts #upperbodyworkout #armworkout
2 سال پیش
در تاریخ 1401/01/01 منتشر شده
است.
63,330
بـار بازدید شده