25-Minute Prenatal Arm Workout (Safe for ALL Trimesters of Pregnancy)!
49.7 هزار بار بازدید -
3 سال پیش
-
Build strong upper body muscles
Build strong upper body muscles with this prenatal arm workout focusing on the upper body push muscles: CHEST, SHOULDERS AND TRICEPS. Safe for all trimesters of pregnancy.
This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
✨THE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps ✨
► EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I'm using 10, 15 and 20 lb dumbbells.
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way.
IT LOOKS LIKE THIS:
✔️ 4 Circuits
✔️ 2 Upper Body Push Exercises Per Circuit
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
1) Hip Thrust + Dumbbell Chest Press
2) Single Arm Chest Press, R/L
Repeat x2
2️⃣ CIRCUIT TWO: CARDIO + CORE
1) Inline Push Up + Knee Drive, R/L
2) Incline Plank Shoulder Taps
Repeat x2
3️⃣ CIRCUIT THREE: SHOULDERS
1) Dumbbell Front Raise + Overhead Press
2) Single Arm Arnold Press, R/L
3) Dumbbell Overhead March, R/L
Repeat x2
4️⃣. CIRCUIT FOUR: TRICEPS
1) Seated Overhead Tricep Extensions
2) Kneeling Plyo Tricep Push Ups
Repeat x2
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
04:20 Circuit 1
09:00 Circuit 2
12:25 Circuit 3
18:05 Circuit 4
22:30 Cool Down
❤️ Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING lululemon (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz
________________________________________________________
TRY more of my BEST Prenatal Workouts:
► 15-Minute Low Impact HIIT for Pregnancy -- 15-Minute LOW IMPACT HIIT Cardio Work...
► 30-Minute Prenatal HIIT -- 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength -- Advanced Pregnancy Workout: 30-Minute...
► 30-Minute Pregnancy Legs -- 30-Minute Lower Body Workout For Wome...
►15-Minute Pregnancy Arm Workout -- 15-Minute Pregnancy Arm Workout (Chal...
► 10-Minute Pregnancy Safe Ab Workout -- 10-Minute Pregnancy Safe Ab Workout (...
► 15-Minute Pregnancy Cardio Barre -- 15-Minute Cardio Barre Workout At Hom...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#pregnancyworkouts #upperbodyworkout #strengthtraining
This Prenatal Arm Workout modifies the traditional Push Day Workout (Chest, Shoulders and Triceps) to make it safe for pregnancy.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
✨THE WORKOUT: 25-Minute Prenatal Arm Workout: Chest, Shoulders + Triceps ✨
► EQUIPMENT: Single medium-to-heavy dumbbell and an optional bench or stability ball to add an incline. I'm using 10, 15 and 20 lb dumbbells.
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through all 9 arm exercises, providing form cues, motivation and modifications along the way.
IT LOOKS LIKE THIS:
✔️ 4 Circuits
✔️ 2 Upper Body Push Exercises Per Circuit
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
1) Hip Thrust + Dumbbell Chest Press
2) Single Arm Chest Press, R/L
Repeat x2
2️⃣ CIRCUIT TWO: CARDIO + CORE
1) Inline Push Up + Knee Drive, R/L
2) Incline Plank Shoulder Taps
Repeat x2
3️⃣ CIRCUIT THREE: SHOULDERS
1) Dumbbell Front Raise + Overhead Press
2) Single Arm Arnold Press, R/L
3) Dumbbell Overhead March, R/L
Repeat x2
4️⃣. CIRCUIT FOUR: TRICEPS
1) Seated Overhead Tricep Extensions
2) Kneeling Plyo Tricep Push Ups
Repeat x2
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
04:20 Circuit 1
09:00 Circuit 2
12:25 Circuit 3
18:05 Circuit 4
22:30 Cool Down
❤️ Learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-chest-shoulder-tricep-workout
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING lululemon (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3UpdiGy
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3xCNkWz
________________________________________________________
TRY more of my BEST Prenatal Workouts:
► 15-Minute Low Impact HIIT for Pregnancy -- 15-Minute LOW IMPACT HIIT Cardio Work...
► 30-Minute Prenatal HIIT -- 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength -- Advanced Pregnancy Workout: 30-Minute...
► 30-Minute Pregnancy Legs -- 30-Minute Lower Body Workout For Wome...
►15-Minute Pregnancy Arm Workout -- 15-Minute Pregnancy Arm Workout (Chal...
► 10-Minute Pregnancy Safe Ab Workout -- 10-Minute Pregnancy Safe Ab Workout (...
► 15-Minute Pregnancy Cardio Barre -- 15-Minute Cardio Barre Workout At Hom...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#pregnancyworkouts #upperbodyworkout #strengthtraining
3 سال پیش
در تاریخ 1400/12/09 منتشر شده
است.
49,749
بـار بازدید شده