10 MIN ARM TONING for Sagging Skin at home workout | Rebecca Louise
13.5 هزار بار بازدید -
6 ماه پیش
-
This is the best Arm
This is the best Arm Toning Workout for Sagging Skin that you can do at home 💪🏻 Take TIME for YOU today & get this quick yet efficient 10 min upper body workout in to feel the best version of yourself!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:03 Start of Arm Toning workout
01:21 Marching on the spot
02:32 Box Reach Ups
03:32 Bicep Curls
04:25 Bicep Curls In and Out
05:18 Single Arm Press (R)
06:20 Single Arm Press (L)
07:14 Overhead Tricep Dip
08:05 Single Arm Raises
09:00 Bicep Curls
09:55 Front Punches
10:52 45 Degrees March
11:45 End of Arm Toning workout
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:03 Start of Arm Toning workout
01:21 Marching on the spot
02:32 Box Reach Ups
03:32 Bicep Curls
04:25 Bicep Curls In and Out
05:18 Single Arm Press (R)
06:20 Single Arm Press (L)
07:14 Overhead Tricep Dip
08:05 Single Arm Raises
09:00 Bicep Curls
09:55 Front Punches
10:52 45 Degrees March
11:45 End of Arm Toning workout
6 ماه پیش
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