Intense ABS Workout for a Toned & Sculpted Core: 10 MIN (No Equipment)
14.3 هزار بار بازدید -
3 ماه پیش
-
Ready to achieve a Toned
Ready to achieve a Toned Core in 10 MIN (No Equipment)? Join us for an Intense ABS Workout for a Toned Core in 10 MIN (No Equipment) that will sculpt and define your midsection. This intense abs workout at home is perfect for women looking to strengthen their core without the need for any equipment.
Get my 3 Steps to Change Your LIFE 💛 (plus an exclusive bonus you do not want to miss!) https://www.burnbyrebecca.com/sign-up
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:02 Start of 10 MIN Intense Birthday Abs Workout
01:09 Single Leg Drop with Oblique Twist
01:50 Hollow Body In and Out
02:45 Straight Leg Raise with Ankle Taps
03:39 Bicycles with Pulses
04:40 Sprinter Sit Ups
05:30 Sit up Twists
06:22 Knees In and Out with Oblique Crunch
07:18 V Sit Elbow Taps
08:15 Plank Dips
09:14 High Plank Reach Throughs
10:02 End of 10 MIN Intense Birthday Abs Workout
Our no equipment ab workout focuses on delivering maximum results in just 10 minutes. This intense abs workout for women includes a variety of moves designed to target every part of your core. Whether you're aiming for a Toned & Sculpted Core or just a quick, effective session, this routine has got you covered.
Experience the burn with our 10 min intense abs session, perfect for those looking to push their limits. This intense abs workout 10 minutes no break ensures you stay engaged and challenged throughout. Our intense ab workout 10 min routine is designed to help you sculpt your core and achieve visible results quickly.
This 10 minute ab workout is ideal for fitting into your busy schedule. With exercises tailored for a no equipment abs session, you can perform this workout anytime, anywhere. The intense ab workout for women focuses on delivering a powerful core workout that helps you achieve a toned core.
Join us for this 10 minute abs routine and discover the benefits of a quick yet effective intense abs workout at home for women. Our intense ab workout is perfect for those aiming to achieve a sculpted, toned core.
Get ready to feel the burn and see the transformation with our 10 min abs session. Follow along with our Intense ABS Workout for a Toned Core in 10 MIN (No Equipment) and start seeing results today!
Let's get started and achieve that toned core together!
Get my 3 Steps to Change Your LIFE 💛 (plus an exclusive bonus you do not want to miss!) https://www.burnbyrebecca.com/sign-up
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:02 Start of 10 MIN Intense Birthday Abs Workout
01:09 Single Leg Drop with Oblique Twist
01:50 Hollow Body In and Out
02:45 Straight Leg Raise with Ankle Taps
03:39 Bicycles with Pulses
04:40 Sprinter Sit Ups
05:30 Sit up Twists
06:22 Knees In and Out with Oblique Crunch
07:18 V Sit Elbow Taps
08:15 Plank Dips
09:14 High Plank Reach Throughs
10:02 End of 10 MIN Intense Birthday Abs Workout
Our no equipment ab workout focuses on delivering maximum results in just 10 minutes. This intense abs workout for women includes a variety of moves designed to target every part of your core. Whether you're aiming for a Toned & Sculpted Core or just a quick, effective session, this routine has got you covered.
Experience the burn with our 10 min intense abs session, perfect for those looking to push their limits. This intense abs workout 10 minutes no break ensures you stay engaged and challenged throughout. Our intense ab workout 10 min routine is designed to help you sculpt your core and achieve visible results quickly.
This 10 minute ab workout is ideal for fitting into your busy schedule. With exercises tailored for a no equipment abs session, you can perform this workout anytime, anywhere. The intense ab workout for women focuses on delivering a powerful core workout that helps you achieve a toned core.
Join us for this 10 minute abs routine and discover the benefits of a quick yet effective intense abs workout at home for women. Our intense ab workout is perfect for those aiming to achieve a sculpted, toned core.
Get ready to feel the burn and see the transformation with our 10 min abs session. Follow along with our Intense ABS Workout for a Toned Core in 10 MIN (No Equipment) and start seeing results today!
Let's get started and achieve that toned core together!
3 ماه پیش
در تاریخ 1403/02/17 منتشر شده
است.
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