10 minute Morning Qigong To Start Your Day

The combination of Qigong body shaking exercise and gentle stretches help to loosen the body and get the blood moving to naturally increase your energy levels, lift the mood and feel good mentally and physically. Ideal as a morning ritual to start your day or midday break to recharge and refresh.


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21 Days Beginner Journey kick off on January 1st 2022. If you are looking to build a regular practice at home or need guidance where to start, the 21 Days Program is here to support you all the way! Join on https://ksenygray.com


Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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