27 MIN Orange Theory Inspired Treadmill Workout!
72.9 هزار بار بازدید -
3 سال پیش
-
Today we are doing a
Today we are doing a tough 27 MIN Orange Theory Inspired Tread Workout. If you have never been to an Orange Theory class, we highly recommend it! The treadmill section is usually half the class with the other half being rowing/floor exercises. Let us know how you like it!
Thanks to PopSugar for posting this workout: https://www.popsugar.com/fitness/Oran...
27:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Veronica's Instagram: Instagram: bodibyroni
Rachael's Instragram: Instagram: bedopefitness
00:00 - Intro
00:37 - Warm Up
02:37 - Workout!
25:25 - Cool Down
Workout Structure:
Warmup: 2 minutes
Part 1
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Part 2 - Repeat 2 times
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Cooldown at the end!
Songs Used:
1. Arms of Gold - Tape Machines
2. Dancing Till We Get Lost - Frigga
3. Dreams Are Gone - Gloria Tells
4. Evergreen Fields - Tape Machines
5. I'm Giving In To You - Loving Caliber
6. Me and My Army - Middle and End
7. No Good for Each Other - Mindme
8. Saharas - Hallmore
9. Still Feels Right - Flux Vortex
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims."
Thanks to PopSugar for posting this workout: https://www.popsugar.com/fitness/Oran...
27:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Veronica's Instagram: Instagram: bodibyroni
Rachael's Instragram: Instagram: bedopefitness
00:00 - Intro
00:37 - Warm Up
02:37 - Workout!
25:25 - Cool Down
Workout Structure:
Warmup: 2 minutes
Part 1
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
BASE PACE: 2 minutes - 4.5 - 6.5 mph
PUSH PACE: 3 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Part 2 - Repeat 2 times
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
BASE PACE: 1 minutes - 4.5 - 6.5 mph
PUSH PACE: 1 minutes - 5.5 - 7.5 mph
ALL OUT: 1 minute - 6.5 - 9.0 mph
Cooldown at the end!
Songs Used:
1. Arms of Gold - Tape Machines
2. Dancing Till We Get Lost - Frigga
3. Dreams Are Gone - Gloria Tells
4. Evergreen Fields - Tape Machines
5. I'm Giving In To You - Loving Caliber
6. Me and My Army - Middle and End
7. No Good for Each Other - Mindme
8. Saharas - Hallmore
9. Still Feels Right - Flux Vortex
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims."
3 سال پیش
در تاریخ 1400/06/08 منتشر شده
است.
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