1 HOUR INTERVAL BURN RUN
7.3 هزار بار بازدید -
4 ماه پیش
-
Oh baby!! We are going
Oh baby!! We are going to burn some calories today! We have a 1 HOUR interval workout coming at ya! Get ready to get sweaty!
1 hour of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:38 - Warm Up
05:37 - 4-3-2-1 Intervals
20:39 - 2:1 HIIT
35:37 - Long Intervals
47:37 - Boost Block
58:37 - Cool Down
Songs Used:
1. Can't Stay No Longer - Daxten
2. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
3. Down for the Thrill - Kadant
4. Everytime I Fall - Hallman
5. Forget Your Name - spring gang
6. High Hopes (Do U Feel the Same) - Snake City
7. I'm Crazy for Love - Craig Reever
8. In the Shadows of My Sleep - Dye O
9. Inner Circle - Tape Machines
10. It's Over - Gamma Skies
11. Me and My Army - Middle And End
12. Nevah Again - BLAEKER
13. Piece of Me - Hallmore
14. Seven You - Vacancy
15. Ten Feet (Daxten Remix) - Curio
16 The Right Thing to Do - Andy Delos Santos
17. Until the End of Time - Basixx
18. Who Knew - Milva
19. Your Touch - Particle House
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#intervalworkout #runningworkout #followalongworkout
1 hour of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:38 - Warm Up
05:37 - 4-3-2-1 Intervals
20:39 - 2:1 HIIT
35:37 - Long Intervals
47:37 - Boost Block
58:37 - Cool Down
Songs Used:
1. Can't Stay No Longer - Daxten
2. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
3. Down for the Thrill - Kadant
4. Everytime I Fall - Hallman
5. Forget Your Name - spring gang
6. High Hopes (Do U Feel the Same) - Snake City
7. I'm Crazy for Love - Craig Reever
8. In the Shadows of My Sleep - Dye O
9. Inner Circle - Tape Machines
10. It's Over - Gamma Skies
11. Me and My Army - Middle And End
12. Nevah Again - BLAEKER
13. Piece of Me - Hallmore
14. Seven You - Vacancy
15. Ten Feet (Daxten Remix) - Curio
16 The Right Thing to Do - Andy Delos Santos
17. Until the End of Time - Basixx
18. Who Knew - Milva
19. Your Touch - Particle House
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#intervalworkout #runningworkout #followalongworkout
4 ماه پیش
در تاریخ 1403/02/24 منتشر شده
است.
7,397
بـار بازدید شده