30 Min HIIT PYRAMID Treadmill Workout!

New Year, New Look! We updated our graphic overlays to make them more easily readable and a little better looking (in our opinion). Come hang out with Coach Rachael on this 30 minute HIIT Pyramid! Lot's of hard efforts, with the longest at 3 minutes! Let's get running!

33 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
03:34 - Workout!
32:32 - Cool Down

Workout Structure:
Warmup: 3 minutes
Interval Pyramid - Repeat 11 times
     HARD EFFORT: 30 seconds - 6.0 - 9.0 mph
     RECOVER: 60 seconds - 3.0 - 4.0 mph
     Increase HARD EFFORT by 30 seconds until 3 minutes, then work back down!
Cooldown at the end!

Songs Used:
1. Blue Champagne - Peachy Pavement
2. Come On Let's Work It Out - Attila Bokor
3. Help You Let It Go - Deanz
4. I'm Crazy for Love - Craig Reever
5. Left Behind - Tomas Skyldeberg
6. Like Whoa - Nbhd Nick
7. On the Ground (Explicit) - Pandaraps
8. Pushing Away - Mindme
9. Stick Together (SLCT Remix) - Elijah N
10. Too Fly - Mia Pfirrman

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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