30 Min HIIT PYRAMID Treadmill Workout!
20 هزار بار بازدید -
3 سال پیش
-
New Year, New Look! We
New Year, New Look! We updated our graphic overlays to make them more easily readable and a little better looking (in our opinion). Come hang out with Coach Rachael on this 30 minute HIIT Pyramid! Lot's of hard efforts, with the longest at 3 minutes! Let's get running!
33 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Veronica's Instagram: Instagram: bodibyroni
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:34 - Warm Up
03:34 - Workout!
32:32 - Cool Down
Workout Structure:
Warmup: 3 minutes
Interval Pyramid - Repeat 11 times
HARD EFFORT: 30 seconds - 6.0 - 9.0 mph
RECOVER: 60 seconds - 3.0 - 4.0 mph
Increase HARD EFFORT by 30 seconds until 3 minutes, then work back down!
Cooldown at the end!
Songs Used:
1. Blue Champagne - Peachy Pavement
2. Come On Let's Work It Out - Attila Bokor
3. Help You Let It Go - Deanz
4. I'm Crazy for Love - Craig Reever
5. Left Behind - Tomas Skyldeberg
6. Like Whoa - Nbhd Nick
7. On the Ground (Explicit) - Pandaraps
8. Pushing Away - Mindme
9. Stick Together (SLCT Remix) - Elijah N
10. Too Fly - Mia Pfirrman
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #cardioworkout #athomeworkout
33 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Veronica's Instagram: Instagram: bodibyroni
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:34 - Warm Up
03:34 - Workout!
32:32 - Cool Down
Workout Structure:
Warmup: 3 minutes
Interval Pyramid - Repeat 11 times
HARD EFFORT: 30 seconds - 6.0 - 9.0 mph
RECOVER: 60 seconds - 3.0 - 4.0 mph
Increase HARD EFFORT by 30 seconds until 3 minutes, then work back down!
Cooldown at the end!
Songs Used:
1. Blue Champagne - Peachy Pavement
2. Come On Let's Work It Out - Attila Bokor
3. Help You Let It Go - Deanz
4. I'm Crazy for Love - Craig Reever
5. Left Behind - Tomas Skyldeberg
6. Like Whoa - Nbhd Nick
7. On the Ground (Explicit) - Pandaraps
8. Pushing Away - Mindme
9. Stick Together (SLCT Remix) - Elijah N
10. Too Fly - Mia Pfirrman
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #cardioworkout #athomeworkout
3 سال پیش
در تاریخ 1400/10/13 منتشر شده
است.
20,039
بـار بازدید شده