Get Fit With Treadmill Intervals: Walk/Run Build Workout!
3.6 هزار بار بازدید -
2 هفته پیش
-
We LOVE walk/run intervals! They
We LOVE walk/run intervals! They are super approachable for everyone, whether you are just starting your running journey or a seasoned runner. Let's jump on in!
29 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:36 - Warm Up
03:42 - Build Block 1
08:35 - Build Block 2
13:38 - Build Block 3
18:36 - Build Block 4
23:35 - Build Block 5
27:37 - Cool Down
Songs Used:
1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
2. Can't Stay No Longer - Daxten
3. Dancing Till We Get Lost - Frigga
4. Don't Need It - Mindme
5. Everytime I Fall - Hallman
6. I'll Have The Usual - Basixx
7. It's Gonna Be Alright - Basixx
8. Look into My Eyes - Greylyn
9. Not Letting Go - Suedo
10. On the Ground (Explicit Version) - Pandaraps
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #beginnerworkout #stepworkout
29 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:36 - Warm Up
03:42 - Build Block 1
08:35 - Build Block 2
13:38 - Build Block 3
18:36 - Build Block 4
23:35 - Build Block 5
27:37 - Cool Down
Songs Used:
1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
2. Can't Stay No Longer - Daxten
3. Dancing Till We Get Lost - Frigga
4. Don't Need It - Mindme
5. Everytime I Fall - Hallman
6. I'll Have The Usual - Basixx
7. It's Gonna Be Alright - Basixx
8. Look into My Eyes - Greylyn
9. Not Letting Go - Suedo
10. On the Ground (Explicit Version) - Pandaraps
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #beginnerworkout #stepworkout
2 هفته پیش
در تاریخ 1403/04/11 منتشر شده
است.
3,639
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