Improve Shoulder Subluxation After Stroke - 15 Min Workout
33.4 هزار بار بازدید -
2 سال پیش
-
This is a 15-minute workout
This is a 15-minute workout with modifications to improve shoulder subluxation after stroke. All you'll need for this workout is a solid, stable place to sit and lay down, as well a long object like a reacher or cane.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:27 Set 1 Exercise 1: Protraction/Retraction
01:32 Set 1 Exercise 2: One-Arm Row
02:49 Set 1 Exercise 3: Isometric Abduction
03:48 Set 1 Exercise 4: Isometric External Rotation
05:06 Set 1 Exercise 5: Internal Rotation
06:08 Set 1 Exercise 6: Shoulder Flexion
07:33 Set 2 Exercise 1: Protraction/Retraction
08:36 Set 2 Exercise 2: One-Arm Row
09:51 Set 2 Exercise 3: Isometric Abduction
10:58 Set 2 Exercise 4: Isometric External Rotation
12:03 Set 2 Exercise 5: Internal Rotation
13:07 Set 2 Exercise 6: Shoulder Flexion
14:22 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:27 Set 1 Exercise 1: Protraction/Retraction
01:32 Set 1 Exercise 2: One-Arm Row
02:49 Set 1 Exercise 3: Isometric Abduction
03:48 Set 1 Exercise 4: Isometric External Rotation
05:06 Set 1 Exercise 5: Internal Rotation
06:08 Set 1 Exercise 6: Shoulder Flexion
07:33 Set 2 Exercise 1: Protraction/Retraction
08:36 Set 2 Exercise 2: One-Arm Row
09:51 Set 2 Exercise 3: Isometric Abduction
10:58 Set 2 Exercise 4: Isometric External Rotation
12:03 Set 2 Exercise 5: Internal Rotation
13:07 Set 2 Exercise 6: Shoulder Flexion
14:22 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
2 سال پیش
در تاریخ 1401/07/01 منتشر شده
است.
33,407
بـار بازدید شده