20-MIN Workout to Improve Walking After Stroke
19.2 هزار بار بازدید -
4 ماه پیش
-
This efficient, 20-minute workout is
This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:19 Warm Up
01:01 Set 1 Exercise 1: Sit-To-Stand
02:16 Set 1 Exercise 2: Front To Back Weight Shift
03:30 Set 1 Exercise 3: Standing Marches
04:43 Set 1 Exercise 4: Forward Steps
05:58 Set 1 Exercise 5: Calf Raises
07:10 Set 1 Exercise 6: Squats
08:29 Set 1 Exercise 7: Alternating Steps
09:43 Rest Break
10:25 Set 2 Exercise 1: Sit-To-Stand
11:31 Set 2 Exercise 2: Front To Back Weight Shift
12:48 Set 2 Exercise 3: Standing Marches
13:57 Set 2 Exercise 4: Forward Steps
15:15 Set 2 Exercise 5: Calf Raises
16:31 Set 2 Exercise 6: Squats
17:46 Set 2 Exercise 7: Alternating Steps
18:55 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: Patreon: poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: Instagram: poststrokeorg
TikTok: TikTok: poststrokeorg
Twitter: Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:19 Warm Up
01:01 Set 1 Exercise 1: Sit-To-Stand
02:16 Set 1 Exercise 2: Front To Back Weight Shift
03:30 Set 1 Exercise 3: Standing Marches
04:43 Set 1 Exercise 4: Forward Steps
05:58 Set 1 Exercise 5: Calf Raises
07:10 Set 1 Exercise 6: Squats
08:29 Set 1 Exercise 7: Alternating Steps
09:43 Rest Break
10:25 Set 2 Exercise 1: Sit-To-Stand
11:31 Set 2 Exercise 2: Front To Back Weight Shift
12:48 Set 2 Exercise 3: Standing Marches
13:57 Set 2 Exercise 4: Forward Steps
15:15 Set 2 Exercise 5: Calf Raises
16:31 Set 2 Exercise 6: Squats
17:46 Set 2 Exercise 7: Alternating Steps
18:55 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
4 ماه پیش
در تاریخ 1403/02/07 منتشر شده
است.
19,240
بـار بازدید شده