The Top 5 Foods to Avoid After Stroke
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Changing your diet may decrease stroke risk by 19% as reported in a 2013 Cochrane Review ( the gold standard for evidence). In this video, we'll talk about the top 5 foods to avoid after a stroke and how reducing them decreases your risk!
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🔎 Research Articles & Sources
➡️ 2013 Cochrane Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9993221/
➡️ CDC Stats on Sodium Intake: https://www.cdc.gov/salt/index.htm
➡️ CDC Stats on Added Sugar: https://www.cdc.gov/nutrition/data-statistics/added-sugars.html
➡️ 2022 Excessive Intake of Sugar: An Accomplice of Inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/#:~:text=It%20has%20been%20shown%20that,inflammation%20(39%2C%2040)
➡️ Harvard Health: The Sweet Danger of Sugar: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu
➡️ AHA Saturated Fat Recommendation: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#:~:text=The%20American%20Heart%20Association%20recommends,of%20saturated%20fat%20per%20day
➡️ 2021 Study/Presentation Saturated Fat: https://newsroom.heart.org/news/vegetable-fat-may-decrease-stroke-risk-while-animal-fat-increases-it
➡️ 2017 JAHA Study on Red and Processed Meat: https://pubmed.ncbi.nlm.nih.gov/28855166/
➡️ 2023 Neurology Journal Study on Alcohol Intake and Stroke Risk: https://www.neurology.org/doi/10.1212/WNL.0000000000201388
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Time Stamps:
https://www.seevid.ir/fa/w/-_224z_R9jA Intro
https://www.seevid.ir/fa/w/-_224z_R9jA Added Salts
https://www.seevid.ir/fa/w/-_224z_R9jA Added Sugars
https://www.seevid.ir/fa/w/-_224z_R9jA Saturated Fats*
https://www.seevid.ir/fa/w/-_224z_R9jA Red and Processed Meats
https://www.seevid.ir/fa/w/-_224z_R9jA Alcohol
https://www.seevid.ir/fa/w/-_224z_R9jA Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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