Bowflex® Dumbbell Workout | 4 Exercises for Strong Shoulders
30.8 هزار بار بازدید -
9 سال پیش
-
Shoulders are our most mobile
Shoulders are our most mobile joint, but that extra mobility also makes them more susceptible to injury than most of our joints. The best way to prevent injuries to your shoulders is through strength training. Not only that, but building up strength with your shoulders will also have them looking great too!
In this video, Bowflex Fitness Advisor, Tom Holland, walks us through four exercises to build shoulder strength in every area of our shoulders. The four exercises for strong shoulders that are shown in this video are:
1) Overhead Shoulder Press
2) Front Raise
3) Side Raise
4) Bent Over Raise
Do these exercises with a weight that is challenging, but not too heavy. The last few reps should be hard to complete.
Here are some other fitness resources you may find helpful:
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy.
https://www.bowflex.com/blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.
Connect with us and socialize with other Bowflex fans:
Facebook: Bowflex
Instagram: bowflex
Twitter: Bowflex
Pinterest: bowflex
In this video, Bowflex Fitness Advisor, Tom Holland, walks us through four exercises to build shoulder strength in every area of our shoulders. The four exercises for strong shoulders that are shown in this video are:
1) Overhead Shoulder Press
2) Front Raise
3) Side Raise
4) Bent Over Raise
Do these exercises with a weight that is challenging, but not too heavy. The last few reps should be hard to complete.
Here are some other fitness resources you may find helpful:
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy.
https://www.bowflex.com/blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.
Connect with us and socialize with other Bowflex fans:
Facebook: Bowflex
Instagram: bowflex
Twitter: Bowflex
Pinterest: bowflex
9 سال پیش
در تاریخ 1394/01/12 منتشر شده
است.
30,841
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