Bowflex® Stretch | Three-Minute Routine after Cardio Workout
139.3 هزار بار بازدید -
8 سال پیش
-
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Nice job on completing that cardio workout - Now don't forget to stretch! Stretching after your cardio workout is key to avoiding injuries. And it really doesn't have to take much time. Just three minutes is enough to give your legs a stretch and keep your muscles in good post-cardio shape.
This stretch routine consists of three different stretches done with both legs for 30 seconds each. You will do:
1) Quad stretch
2) Hamstring stretch
3) Glute stretch
Keep in mind that this is for after your cardio workout when your leg muscles are warm.
Need a quick workout?: http://goo.gl/mj1b0C
Additional fitness tips: http://goo.gl/vFWbTL
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Nice job on completing that cardio workout - Now don't forget to stretch! Stretching after your cardio workout is key to avoiding injuries. And it really doesn't have to take much time. Just three minutes is enough to give your legs a stretch and keep your muscles in good post-cardio shape.
This stretch routine consists of three different stretches done with both legs for 30 seconds each. You will do:
1) Quad stretch
2) Hamstring stretch
3) Glute stretch
Keep in mind that this is for after your cardio workout when your leg muscles are warm.
Need a quick workout?: http://goo.gl/mj1b0C
Additional fitness tips: http://goo.gl/vFWbTL
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
8 سال پیش
در تاریخ 1395/02/08 منتشر شده
است.
139,354
بـار بازدید شده