Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 3
351.9 هزار بار بازدید -
7 سال پیش
-
Learn more about Bowflex SelectTech
Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Summer is almost here, start preparing for all your beach days now! This five-minute arm & ab workout is perfect to do when you are tight on time. Mix it up with Summer Body Workout Parts 1 & 2 at the links below!
Bowflex® Dumbbell Workout | Five-Minu...
Bowflex® Dumbbell Workout | Five-Minu...
For this workout you'll need dumbbells that are a comfortable weight. Make sure the weight challenges you, but doesn't sacrifice form. Don't have dumbbells at home? Start with some water bottles or canned food. Or get yourself a pair here: http://www.bowflex.com/selecttech/?ad...
This workout consists of four exercises that target the arms and the abdominal. Each is done for 30 seconds for 2 rounds:
1) Bicep curls
2) Overhead shoulder press
3) Tricep kickbacks
4) Bicycle crunches
Get your body summer ready by doing this routine once or twice a day.
More quick workouts: http://goo.gl/mj1b0C
Additional fitness tips: http://goo.gl/vFWbTL
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Stay connected:
Facebook: Bowflex
Instagram: bowflex
Twitter: bowflex
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Summer is almost here, start preparing for all your beach days now! This five-minute arm & ab workout is perfect to do when you are tight on time. Mix it up with Summer Body Workout Parts 1 & 2 at the links below!
Bowflex® Dumbbell Workout | Five-Minu...
Bowflex® Dumbbell Workout | Five-Minu...
For this workout you'll need dumbbells that are a comfortable weight. Make sure the weight challenges you, but doesn't sacrifice form. Don't have dumbbells at home? Start with some water bottles or canned food. Or get yourself a pair here: http://www.bowflex.com/selecttech/?ad...
This workout consists of four exercises that target the arms and the abdominal. Each is done for 30 seconds for 2 rounds:
1) Bicep curls
2) Overhead shoulder press
3) Tricep kickbacks
4) Bicycle crunches
Get your body summer ready by doing this routine once or twice a day.
More quick workouts: http://goo.gl/mj1b0C
Additional fitness tips: http://goo.gl/vFWbTL
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Stay connected:
Facebook: Bowflex
Instagram: bowflex
Twitter: bowflex
7 سال پیش
در تاریخ 1396/02/06 منتشر شده
است.
351,924
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