Bowflex® Stretch | 5 Stretches to Get You Ready for the Day
25.1 هزار بار بازدید -
9 سال پیش
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Spending a couple minutes getting your muscles loosened up is a highly recommended way to start your day. Use these five quick stretches to make sure you muscles are ready to go for your daily activity.
The stretches shown are
Lower Back Stretch #1 - Hug both knees up to your chest and hold.
Lower Back Stretch #2 - Drop both knees to one side and press your opposite shoulder into the floor. Move your knees to the other side and do the same in that position.
Hips (Hip flexor) Stretch - Sit up on your knees and put one leg out in front of you at about a 90 degree angle, then push your hips forward until you feel your hip muscle stretching and hold. Switch to your other leg and do the same.
Hamstring Stretch - Sit up on your knees and put one leg straight out in front of you (with your foot on the ground). Lean forward until you feel your hamstring stretching and hold. Switch to the other leg and do the same.
Chest Stretch - Place both hands behind your head with your elbows out and pull your elbows back to open up the chest.
Do each of these stretches for about 30 seconds to get your muscles ready for the day!
Other fitness resources you may find helpful:
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Additional fitness tips: http://goo.gl/vFWbTL
Quick Workouts: http://goo.gl/mj1b0C
Spending a couple minutes getting your muscles loosened up is a highly recommended way to start your day. Use these five quick stretches to make sure you muscles are ready to go for your daily activity.
The stretches shown are
Lower Back Stretch #1 - Hug both knees up to your chest and hold.
Lower Back Stretch #2 - Drop both knees to one side and press your opposite shoulder into the floor. Move your knees to the other side and do the same in that position.
Hips (Hip flexor) Stretch - Sit up on your knees and put one leg out in front of you at about a 90 degree angle, then push your hips forward until you feel your hip muscle stretching and hold. Switch to your other leg and do the same.
Hamstring Stretch - Sit up on your knees and put one leg straight out in front of you (with your foot on the ground). Lean forward until you feel your hamstring stretching and hold. Switch to the other leg and do the same.
Chest Stretch - Place both hands behind your head with your elbows out and pull your elbows back to open up the chest.
Do each of these stretches for about 30 seconds to get your muscles ready for the day!
Other fitness resources you may find helpful:
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
9 سال پیش
در تاریخ 1394/08/06 منتشر شده
است.
25,187
بـار بازدید شده