HOW TO GET TONED ARMS!

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So in this workout Leon takes you through a few min workout to shape your arms. You are going to work your Biceps,Triceps & shoulders to blast those bingo wings & the areas some people find stubborn.

So get yourselves warmed up & come join us, it doesn't matter if you do it with us or add it to your workouts it's all going to help!

Please only attempt this if you are fit to do so if unsure consult your G.P prior to exercise.

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• #arms
• #toned
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• #fat
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• #bingo_wings
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• #weights