MAKE YOUR ARMS LOOK AWESOME IN A VEST OR A DRESS!

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So we have noticed ever since the sun started to pop it's head out here in England that every one in the gym is going crazy for training arms, maybe just so they can hang one out of the car window when driving haha. So we decided to share a workout with you which will suit your goals if your are looking to pack on some muscle or just to simply shape up those arms and bingo wings.

If you do not have any weights you can use things from around the house like cans of beans or sugar, anything really!

We hope you enjoy the video and we would love it if you leave us a comment and give us a thumbs up, SEE YOU NEXT WEEK GUYS.

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• #workout
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• #weight_training_hobby