HOW TO TONE, SHAPE & LIFT YOUR BUM!

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There is no time like the present let's get those bikini bums for summer going, with a few little adaptions to some exercises you all know well by now.
It couldn't be easier to get yourself beach ready, all you need to do is follow these simple exercises and add them into your daily workouts.

Please don't attempt this if you are not fit to do so if unsure consult your G.P prior.

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