40 MINUTE HIGH IMPACT FULL BODY WORKOUT WITH WEIGHTS | Dumbbell HIIT
5.5 هزار بار بازدید -
2 سال پیش
-
This 40 minute high impact
This 40 minute high impact full body workout with weights will crush calories and burn fat!! There are no repeats in this dumbbell HIIT workout, and it includes a warm up and cool down stretch. Get ready to feel strong and sweaty!!
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
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💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 40 Minutes (Includes warm up and cool down)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Squat Twist
01:10 (2) Forward Lunges
02:10 (3) Front Kick Touch
03:10 (4) Walking Burpee Lift
04:10 (5) Jumping Knee Lifts
🔔 Workout 🔔
05:10 (6) Squat Heel Lift
06:10 (7) Skull Crushers
07:10 (8) Reverse Lunge Pulse
08:10 (9) Tricep Dips
09:10 (10) Boat Rows
10:10 (11) Jacks To Star Jump - cardio
11:10 (12) Broad Jump To Jumps Back - cardio
12:10 (13) Reverse Flys
13:10 (14) Spider To Knee Push Ups
14:10 (15) Rows With Leg Lift
15:10 (16) Chest Press With Bridge
16:10 (17) Hollow Hold Scissor
17:10 (18) 180 Jumps With Shuffle - cardio
18:10 (19) Fast Feet To Burpee - cardio
19:10 (20) Squat To Knee Lift
20:10 (21) Right Weighted Glute Press
21:10 (22) Squat To Right Leg Lift
22:10 (23) Left Weighted Glute Press
23:10 (24) Squat To Left Leg Lift
24:10 (25) Climbers To Plank Jacks - cardio
25:10 (26) Lunge Jumps - cardio
26:10 (27) Bicep Curls With Knee Lifts
27:10 (28) Right Adductor Raises
28:10 (29) Squat Hammer Front To Side
29:10 (30) Left Adductor Raises
30:10 (31) Weighted Glute Pulses
31:10 (32) Shuffle Touch - cardio
32:10 (33) Butt Kickers To Ankle Touches - cardio
33:10 (34) Plank Scorpions
34:10 (35) Adductor Pulses
🔔 Cool Down 🔔
35:10 (36) Roll Up To Split
36:10 (37) Right Half Split
37:10 (38) Left Half Split
38:10 (39) Right Hip Twist
39:10 (40) Left Hip Twist
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 30 MINUTE HIGH IMPACT HIIT WORKOUT - 30 MINUTE HIGH IMPACT HIIT WORKOUT | ...
» 15 MINUTE TABATA ABS - 15 MINUTE TABATA ABS | Six Pack Shred...
💥 OTHER WORKOUTS LIKE THIS 💥
» 40 MINUTE FULL BODY POWER STRENGTH WORKOUT - 40 MINUTE FULL BODY POWER STRENGTH WO...
» 50 MINUTE FULL BODY HIGH INTENSITY WORKOUT WITH WEIGHTS - 50 MINUTE FULL BODY HIGH INTENSITY WO...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 40 Minutes (Includes warm up and cool down)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Squat Twist
01:10 (2) Forward Lunges
02:10 (3) Front Kick Touch
03:10 (4) Walking Burpee Lift
04:10 (5) Jumping Knee Lifts
🔔 Workout 🔔
05:10 (6) Squat Heel Lift
06:10 (7) Skull Crushers
07:10 (8) Reverse Lunge Pulse
08:10 (9) Tricep Dips
09:10 (10) Boat Rows
10:10 (11) Jacks To Star Jump - cardio
11:10 (12) Broad Jump To Jumps Back - cardio
12:10 (13) Reverse Flys
13:10 (14) Spider To Knee Push Ups
14:10 (15) Rows With Leg Lift
15:10 (16) Chest Press With Bridge
16:10 (17) Hollow Hold Scissor
17:10 (18) 180 Jumps With Shuffle - cardio
18:10 (19) Fast Feet To Burpee - cardio
19:10 (20) Squat To Knee Lift
20:10 (21) Right Weighted Glute Press
21:10 (22) Squat To Right Leg Lift
22:10 (23) Left Weighted Glute Press
23:10 (24) Squat To Left Leg Lift
24:10 (25) Climbers To Plank Jacks - cardio
25:10 (26) Lunge Jumps - cardio
26:10 (27) Bicep Curls With Knee Lifts
27:10 (28) Right Adductor Raises
28:10 (29) Squat Hammer Front To Side
29:10 (30) Left Adductor Raises
30:10 (31) Weighted Glute Pulses
31:10 (32) Shuffle Touch - cardio
32:10 (33) Butt Kickers To Ankle Touches - cardio
33:10 (34) Plank Scorpions
34:10 (35) Adductor Pulses
🔔 Cool Down 🔔
35:10 (36) Roll Up To Split
36:10 (37) Right Half Split
37:10 (38) Left Half Split
38:10 (39) Right Hip Twist
39:10 (40) Left Hip Twist
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/02/07 منتشر شده
است.
5,544
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