40 MINUTE FULL BODY POWER STRENGTH WORKOUT | Weights And Cardio | High Intensity
4 هزار بار بازدید -
2 سال پیش
-
This 40 minute full body
This 40 minute full body power strength workout has a mix of weights and cardio exercises to keep you working! It is high intensity to increase fat and calorie burn, and you will get sweaty!💦 Grab your weights and get ready to crush it!!
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
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» 30 MINUTE KICKBOXING TABATA WORKOUT - 30 MINUTE KICKBOXING TABATA WORKOUT |...
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» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
» 50 MINUTE FULL BODY HIGH INTENSITY WORKOUT WITH WEIGHTS - 50 MINUTE FULL BODY HIGH INTENSITY WO...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 40 Minutes (Includes warm up and cool down)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Squat Circle Knee
01:10 (2) Reverse Lunges with Lat Pulldown
02:10 (3) Inchworm Shoulder Taps
03:10 (4) Down Dog Pushup
04:10 (5) Jacks To Scissors
🔔 Workout 🔔
05:10 (6) Right Curtsy Bicep Curl
06:10 (7) Right Curtsy Pulse Overhead Press
07:10 (8) Left Curtsy Bicep Curl
08:10 (9) Left Curtsy Pulse Overhead Press
09:10 (10) Pulse Lunge Jumps - cardio
10:10 (11) Chest Press
11:10 (12) Right Leg Lifts
12:10 (13) Push Up Reach Through
13:10 (14) Left Leg Lifts
14:10 (15) Chest Flys
15:10 (16) Speed Steps To Burpee - cardio
16:10 (17) Skull Crushers
17:10 (18) Stir Right
18:10 (19) Lunge Right Overhead Tricep
19:10 (20) Stir Left
20:10 (21) Lunge Left Overhead Tricep
21:10 (22) Fast Feet To Hitch Kick - cardio
22:10 (23) Underhand Rows
23:10 (24) Lunge Right Arm Row
24:10 (25) Plie Squat Pulses
25:10 (26) Lunge Left Arm Row
26:10 (27) Low Jack To Knee Taps - cardio
27:10 (28) Right Tik Tok Lunges
28:10 (29) Goblin Squats
29:10 (30) Left Tik Tok Lunges
30:10 (31) Scoop To Butterfly Tuck - cardio
31:10 (32) Crunch and Touch
32:10 (33) Full Sit Up to V
33:10 (34) Side Chop
34:10 (35) Climbers To Plank Hops - cardio
🔔 Cool Down 🔔
35:10 (36) Garland Pose To Forward Fold
36:10 (37) Right Kneeling Quad Stretch
37:10 (38) Left Kneeling Quad Stretch
38:10 (39) Right Pigeon
39:10 (40) Left Pigeon
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 30 MINUTE SWEATY CARDIO HIIT - 30 MINUTE SWEATY CARDIO HIIT | No Rep...
» 30 MINUTE KICKBOXING TABATA WORKOUT - 30 MINUTE KICKBOXING TABATA WORKOUT |...
💥 OTHER WORKOUTS LIKE THIS 💥
» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
» 50 MINUTE FULL BODY HIGH INTENSITY WORKOUT WITH WEIGHTS - 50 MINUTE FULL BODY HIGH INTENSITY WO...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 40 Minutes (Includes warm up and cool down)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Squat Circle Knee
01:10 (2) Reverse Lunges with Lat Pulldown
02:10 (3) Inchworm Shoulder Taps
03:10 (4) Down Dog Pushup
04:10 (5) Jacks To Scissors
🔔 Workout 🔔
05:10 (6) Right Curtsy Bicep Curl
06:10 (7) Right Curtsy Pulse Overhead Press
07:10 (8) Left Curtsy Bicep Curl
08:10 (9) Left Curtsy Pulse Overhead Press
09:10 (10) Pulse Lunge Jumps - cardio
10:10 (11) Chest Press
11:10 (12) Right Leg Lifts
12:10 (13) Push Up Reach Through
13:10 (14) Left Leg Lifts
14:10 (15) Chest Flys
15:10 (16) Speed Steps To Burpee - cardio
16:10 (17) Skull Crushers
17:10 (18) Stir Right
18:10 (19) Lunge Right Overhead Tricep
19:10 (20) Stir Left
20:10 (21) Lunge Left Overhead Tricep
21:10 (22) Fast Feet To Hitch Kick - cardio
22:10 (23) Underhand Rows
23:10 (24) Lunge Right Arm Row
24:10 (25) Plie Squat Pulses
25:10 (26) Lunge Left Arm Row
26:10 (27) Low Jack To Knee Taps - cardio
27:10 (28) Right Tik Tok Lunges
28:10 (29) Goblin Squats
29:10 (30) Left Tik Tok Lunges
30:10 (31) Scoop To Butterfly Tuck - cardio
31:10 (32) Crunch and Touch
32:10 (33) Full Sit Up to V
33:10 (34) Side Chop
34:10 (35) Climbers To Plank Hops - cardio
🔔 Cool Down 🔔
35:10 (36) Garland Pose To Forward Fold
36:10 (37) Right Kneeling Quad Stretch
37:10 (38) Left Kneeling Quad Stretch
38:10 (39) Right Pigeon
39:10 (40) Left Pigeon
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/01/17 منتشر شده
است.
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