30 MINUTE HIGH IMPACT HIIT WORKOUT | No Equipment | No Combo Exercises | Killer Cardio!
16.3 هزار بار بازدید -
2 سال پیش
-
Ready for a 30 minute
Ready for a 30 minute high impact HIIT workout?! This workout needs no equipment, has no combo exercises, and no repeats. You will use your full body power for the killer cardio exercises that you know and love! 💥 Get ready for a super high intensity, sweaty, heart pounding HIIT workout!!💦
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 30 MINUTE HIGH INTENSITY HIIT CIRCUIT WITH WEIGHTS - 30 MINUTE HIGH INTENSITY HIIT CIRCUIT...
» 30 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS - 30 MINUTE FULL BODY STRENGTH WORKOUT ...
💥 OTHER WORKOUTS LIKE THIS 💥
» 30 MINUTE SWEATY CARDIO HIIT - 30 MINUTE SWEATY CARDIO HIIT | No Rep...
» 30 MINUTE KILLER CARDIO HIIT - 30 MINUTE KILLER CARDIO HIIT | High I...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (starts easy, but no official warm up)
» Structure: 30 seconds on, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Scissors
00:50 (2) Squat Lift
01:30 (3) Inchworm
02:10 (4) Jump Twists
02:50 (5) Side Scoops
03:30 (6) Mountain Climbers
04:10 (7) Hurdle Jumps
04:50 (8) Side Kicks
05:30 (9) Speed Skaters
06:10 (10) Tuck Jumps
06:50 (11) Cross Punches
07:30 (12) Jumping Jacks
08:10 (13) Burpees
08:50 (14) Kick Taps
09:30 (15) Ankle Touches
10:10 (16) Lunge Punch Downs
10:50 (17) Low Jacks
11:30 (18) Bear Crawls
12:10 (19) Reverse Kicks
12:50 (20) High Knees
13:30 (21) Fast Feet
14:10 (22) Right Double Punches
14:50 (23) Left Double Punches
15:30 (24) Plank Jacks
16:10 (25) Donkey Kicks
16:50 (26) Lateral Lunge Jumps
17:30 (27) 180 Jumps
18:10 (28) Right Knee Drive Front Side
18:50 (29) Left Knee Drive Front Side
19:30 (30) Break Dance
20:10 (31) Jack Touch
20:50 (32) Right Kick Touch
21:30 (33) Left Kick Touch
22:10 (34) Handstand Kick Ups
22:50 (35) Knee Jump Taps
23:30 (36) Giant Climbers
24:10 (37) Side Squat Jump Touch
24:50 (38) Butt Kickers
25:30 (39) Right Knee Jump Touch
26:10 (40) Left Knee Jump Touch
26:50 (41) Mogul Jumps
27:30 (42) Shuffle Touch
28:10 (43) Squat Heel Click
28:50 (44) Broad Jump Shuffle Back
29:30 (45) Lunge Jumps
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 30 MINUTE HIGH INTENSITY HIIT CIRCUIT WITH WEIGHTS - 30 MINUTE HIGH INTENSITY HIIT CIRCUIT...
» 30 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS - 30 MINUTE FULL BODY STRENGTH WORKOUT ...
💥 OTHER WORKOUTS LIKE THIS 💥
» 30 MINUTE SWEATY CARDIO HIIT - 30 MINUTE SWEATY CARDIO HIIT | No Rep...
» 30 MINUTE KILLER CARDIO HIIT - 30 MINUTE KILLER CARDIO HIIT | High I...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (starts easy, but no official warm up)
» Structure: 30 seconds on, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Scissors
00:50 (2) Squat Lift
01:30 (3) Inchworm
02:10 (4) Jump Twists
02:50 (5) Side Scoops
03:30 (6) Mountain Climbers
04:10 (7) Hurdle Jumps
04:50 (8) Side Kicks
05:30 (9) Speed Skaters
06:10 (10) Tuck Jumps
06:50 (11) Cross Punches
07:30 (12) Jumping Jacks
08:10 (13) Burpees
08:50 (14) Kick Taps
09:30 (15) Ankle Touches
10:10 (16) Lunge Punch Downs
10:50 (17) Low Jacks
11:30 (18) Bear Crawls
12:10 (19) Reverse Kicks
12:50 (20) High Knees
13:30 (21) Fast Feet
14:10 (22) Right Double Punches
14:50 (23) Left Double Punches
15:30 (24) Plank Jacks
16:10 (25) Donkey Kicks
16:50 (26) Lateral Lunge Jumps
17:30 (27) 180 Jumps
18:10 (28) Right Knee Drive Front Side
18:50 (29) Left Knee Drive Front Side
19:30 (30) Break Dance
20:10 (31) Jack Touch
20:50 (32) Right Kick Touch
21:30 (33) Left Kick Touch
22:10 (34) Handstand Kick Ups
22:50 (35) Knee Jump Taps
23:30 (36) Giant Climbers
24:10 (37) Side Squat Jump Touch
24:50 (38) Butt Kickers
25:30 (39) Right Knee Jump Touch
26:10 (40) Left Knee Jump Touch
26:50 (41) Mogul Jumps
27:30 (42) Shuffle Touch
28:10 (43) Squat Heel Click
28:50 (44) Broad Jump Shuffle Back
29:30 (45) Lunge Jumps
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/01/29 منتشر شده
است.
16,366
بـار بازدید شده