20 minute FAT BURNING rebounder workout with weights for weight loss | mini trampoline workout
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Rebounder workout #86 20 minute
Rebounder workout #86
20 minute trampoline workout for weight loss with light weights is the best workout if you want to burn fat on your rebounder - in my bounce studio.
Target weight loss and fat loss really effective with my 20 minute trampoline workout with weights for your full body.
Each round is 60 seconds work - 20 seconds active rest - rebounder hiit workout 20 minutes or fat loss workout at home with light dumbbells is sweaty and fun - that's for sure! Workout finisher - last 3 rounds are targeting your arms plus core. This is perfect end of your cardio jumping fitness workout to exhaust your body with easy yet effective body weight exercises.
*Weights used: 1 kg each/2.2 pounds each
*This workout is for advanced users
*Warm up and cool down is included
Trampoline workout chapters:
00:00 Warm up before rebounder workout
02:36 Rebounder workout with weights for weight loss
17:36 Finisher - body weight exercises on rebounder
21:36 Cool down after rebounder workout
Subscribe to my channel & thank you for working out with me 🤍
#trampoline #rebounder #jumpingfitness
Music🎶https://www.epidemicsound.com
Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.
20 minute trampoline workout for weight loss with light weights is the best workout if you want to burn fat on your rebounder - in my bounce studio.
Target weight loss and fat loss really effective with my 20 minute trampoline workout with weights for your full body.
Each round is 60 seconds work - 20 seconds active rest - rebounder hiit workout 20 minutes or fat loss workout at home with light dumbbells is sweaty and fun - that's for sure! Workout finisher - last 3 rounds are targeting your arms plus core. This is perfect end of your cardio jumping fitness workout to exhaust your body with easy yet effective body weight exercises.
*Weights used: 1 kg each/2.2 pounds each
*This workout is for advanced users
*Warm up and cool down is included
Trampoline workout chapters:
00:00 Warm up before rebounder workout
02:36 Rebounder workout with weights for weight loss
17:36 Finisher - body weight exercises on rebounder
21:36 Cool down after rebounder workout
Subscribe to my channel & thank you for working out with me 🤍
#trampoline #rebounder #jumpingfitness
Music🎶https://www.epidemicsound.com
Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.
2 ماه پیش
در تاریخ 1403/02/08 منتشر شده
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