20 minute FAT BURNING trampoline workout | trampoline exercises for weigh loss | rebounder workout

In shape with Mya
In shape with Mya
2.1 هزار بار بازدید - 6 ماه پیش - Trampoline workout #84 Fat burning
Trampoline workout #84
Fat burning trampoline workout is great workout if you need to loose weight and tighten your body on your rebounder. In 20 minute you will get total body HIIT workout on your rebounder and you will sweat buckets! Each round is 60 seconds long with 20 seconds active rest break. Fun trampoline exercises combinations in my bounce studio will get your heart rate up.
Cardio trampoline fat burning rebounding workout is here, are you ready?

*This workout is for advanced users
*Warm up before this workout is recommended or check 5 minute WARM UP routine before worko...
*Cool down after this workout is recommended or check COOL DOWN exercises after workout | 1...

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Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.
6 ماه پیش در تاریخ 1403/01/25 منتشر شده است.
2,138 بـار بازدید شده
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