Hiit 20 Min Full Body Workout / 30/10 / Tabata workout

Matt Cordell
Matt Cordell
24.2 هزار بار بازدید - پارسال - Tabata style 30 sec work
Tabata style 30 sec work 10 sec rest
Hiit workout NO REPEAT !😃
Interval training NO EQUIPMENT !
20 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength💪🔥🔥🔥
HAPPY & POSITIVE WORKOUT MUSIC 🤙

MY SHOP😎https://matt-cordell.creator-spring.com/

DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

SUBSCRIBE 👉https://www.seevid.ir/c/mattcordell5...

ABONNEZ-VOUS👉 https://www.seevid.ir/c/mattcordell5...

www.instagram.com/mattcordellw

Program:
Squat
Push-up to twist toe touch
Lateral step downward(not downwarg😅)dog
Easy burpee to lunge
Plank to superplank
Squat foot tap
Crunch hand to hand
Lateral hand step plank variation
Foot tap reverse lunge right
Foot tap reverse lunge left
Flutter kick
Knuckle push-up to rowing
Sumo squat
Climber plank variation
Pulse side squat alt.
Tap plank to knee tap plank
Crunch to twist toe touch
Push-up x3 + tap plank + arm raise plank
Snow angel
Half squat x3 to jump squat
Handwalk to rotational plank
Crunch punch x 4 to hammer
Burpee with clap push-up
Butterfly jack
Swim plank variation
Lateral hop sit x 3 to squat jump
Foot tap to jumping jack
Diamond commando plank
Slow run
40 SEC Jump in place to fast run


See you soon !😊👋
Please don't forget to SUBSCRIBE 😉🙏


Music by  EpidemicSound







#tabataworkout #hiitworkout #noequipmentworkout
پارسال در تاریخ 1401/12/15 منتشر شده است.
24,229 بـار بازدید شده
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