Everyday Mindfulness for OCD and other Anxiety Disorders

Practicing mindfulness and just being present, keeping your mind in the same place as your body, not judging what's going on, is going to help tremendously in cutting out rumination and triggers.

• #nonprofits_activism
• #mindfulness
• #ocd
• #obsessive_compulsive_disorder_disease_or_medical_condition
• #obsessive
• #anxiety_disorder_disease_or_medical_condition
• #stress
• #eating
• #acceptance
• #recovery
• #ruminating
• #rumination
• #compulsions
• #compulsion
• #behavioral_therapy
• #meditation
• #everybody_has_a_brain
• #mark_freeman
• #obsessions
• #obsession
• #mental_health
• #mental_illness
• #stigma
• #presence
• #awareness
• #thinking
• #intrusive_thoughts
• #brain
• #neuroscience
• #neuroplasticity
• #social_anxiety
• #anxiety
• #social_anxiety_disorder