Judgment, Non-judgment, & Mental Illness Recovery

Originally aired live on twitch.tv/markwfreeman -- Whether it's intrusive thoughts, depression, sensorimotor symptoms, derealization and depersonalization, social anxiety, reacting to voices, gambling excessively, eating compulsively, misophonia, and everything in between, it's so useful to look at how the compulsions with which we struggle, begin with us judging experiences, which then triggers all sorts of emotions we don't like, which we then try to control in all sorts of ways that cause problems.

You can grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

Learn more about what I do here: http://www.markfreeman.ca

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