Values Exercise - Sweet, Sour, Heroes

Recovery from mental illness is all about learning how to accept the stuff in your head and not engage in compulsions but instead do the things you value, the things that will help you be healthy and happy over the long-term. But what if you don't know what you value? This exercise can help with exploring some personal stories that can point you in the direction of what really matters to you.

For being social...
Instagram: Instagram: markwfreeman
Twitter: Twitter: thepathtochange
Facebook: Facebook: ihaveabrain
Blog: http://www.everybodyhasabrain.com/
Courses: http://www.markfreeman.ca

• #nonprofits_activism
• #acceptance_commitment_therapy
• #act
• #values
• #mental_health
• #recovery
• #acceptance
• #therapy
• #psychology
• #practice
• #mindfulness
• #what_matters_to_you
• #mark_freeman
• #steven_c_hayes
• #everybody_has_a_brain
• #behavioral_therapy