Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises
19.7 هزار بار بازدید -
3 سال پیش
-
Join me (Mike - Physiotherapist)
Join me (Mike - Physiotherapist) for some beginner exercises to help strengthen your bones (and muscles).
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
Make sure to warm-up -- Warm-Up Videos:
Seated Warm-up 1: *NEW* SEATED Warm Up For Seniors | Mo...
Seated Warm-up 2: Standing Warm-Up Routine For Seniors ...
For the resistance band used in this video, click here: https://morelifehealth.com/bands
For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60.
Part 1: https://morelifehealth.com/articles/s...
Part 2: https://morelifehealth.com/articles/s...
Part 3: https://morelifehealth.com/articles/s...
In this video we cover:
Intro: 0:00
Exercises For Stronger Bones and Muscles: 0:59
Balance: 10:00
Outro: 11:44
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #exercisesforstrongerbones #seniorsexercises
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
Make sure to warm-up -- Warm-Up Videos:
Seated Warm-up 1: *NEW* SEATED Warm Up For Seniors | Mo...
Seated Warm-up 2: Standing Warm-Up Routine For Seniors ...
For the resistance band used in this video, click here: https://morelifehealth.com/bands
For more on strengthening your bones make sure to read THE COMPLETE GUIDE TO STRONG BONES OVER 60.
Part 1: https://morelifehealth.com/articles/s...
Part 2: https://morelifehealth.com/articles/s...
Part 3: https://morelifehealth.com/articles/s...
In this video we cover:
Intro: 0:00
Exercises For Stronger Bones and Muscles: 0:59
Balance: 10:00
Outro: 11:44
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #exercisesforstrongerbones #seniorsexercises
3 سال پیش
در تاریخ 1400/04/05 منتشر شده
است.
19,761
بـار بازدید شده