Knee and Hip Exercises For Seniors | (Includes Single-Leg Exercises)
76.6 هزار بار بازدید -
4 سال پیش
-
Join me (Mike - Physiotherapist)
Join me (Mike - Physiotherapist) for this lower body exercise video which includes both double-leg and single-leg exercises to get your legs stronger.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
It's important to include single-leg exercises to strengthen up both legs-equally, with only double leg exercises you could be using one side more than the other.
Remember to SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
In this video we cover:
Intro: 0:00
Double-Leg Exercises: 0:30
Single-Leg Exercises: 5:43
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsexercises
4 سال پیش
در تاریخ 1400/01/26 منتشر شده
است.
76,676
بـار بازدید شده