SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
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Follow along with me (Mike
Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger!
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a simple, warm-up video, click here: *NEW* SEATED Warm Up For Seniors | Mo...
For a seated and standing leg strengthening exercise video: Simple Leg Exercises For Seniors (Sea...
Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin - Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides - Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to buy: https://morelifehealth.com/bands
To buy this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
Do your best and any questions ask below!
- Mike
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a simple, warm-up video, click here: *NEW* SEATED Warm Up For Seniors | Mo...
For a seated and standing leg strengthening exercise video: Simple Leg Exercises For Seniors (Sea...
Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin - Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides - Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: Facebook: morelifehealthseniors
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to buy: https://morelifehealth.com/bands
To buy this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
Do your best and any questions ask below!
- Mike
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در تاریخ 1402/06/01 منتشر شده
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