6 Best Exercises For Bigger Forearms - Forearms Workout

THE GYM
THE GYM
22.8 هزار بار بازدید - 6 ماه پیش - 6 Best Exercises For Bigger
6 Best Exercises For Bigger Forearms - Forearms Workout







00:00 Start
00:05 Reverse Ez-Bar Curl
00:42 Barbell Wrist Curl
01:21 Barbell Reverse Wrist Curl
01:58 Dumbbell Wrist Twist
02:30 Wrist Roller
03:08 Plate Hold



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6 ماه پیش در تاریخ 1402/10/19 منتشر شده است.
22,827 بـار بازدید شده
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