6 Best Exercises For Bigger Forearms - Forearms Workout
22.8 هزار بار بازدید -
6 ماه پیش
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6 Best Exercises For Bigger
6 Best Exercises For Bigger Forearms - Forearms Workout
00:00 Start
00:05 Reverse Ez-Bar Curl
00:42 Barbell Wrist Curl
01:21 Barbell Reverse Wrist Curl
01:58 Dumbbell Wrist Twist
02:30 Wrist Roller
03:08 Plate Hold
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Instagram: https://instagram.com/thegym_10?igshi...
Help our channel and subscribe ;) @THEGYM
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© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
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Model Insta:
@abelbodygym
@_joeandrews
@diesel.josh
@zachandrews__
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#bigger #forearms #forearms_workout #thegym #forearmsworkout #armsworkout #forearm_workout #forearmsworkoutathome #forearmtraining #bodybuilding #bicepsworkout #workout #wristworkout #bigforearms
00:00 Start
00:05 Reverse Ez-Bar Curl
00:42 Barbell Wrist Curl
01:21 Barbell Reverse Wrist Curl
01:58 Dumbbell Wrist Twist
02:30 Wrist Roller
03:08 Plate Hold
like and subscripe if you like the video!
Instagram: https://instagram.com/thegym_10?igshi...
Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@abelbodygym
@_joeandrews
@diesel.josh
@zachandrews__
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#bigger #forearms #forearms_workout #thegym #forearmsworkout #armsworkout #forearm_workout #forearmsworkoutathome #forearmtraining #bodybuilding #bicepsworkout #workout #wristworkout #bigforearms
6 ماه پیش
در تاریخ 1402/10/19 منتشر شده
است.
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