6 BEST Biceps Exercises for MASSIVE Growth

6 BEST Biceps Exercises for MASSIVE Growth





Looking to build massive biceps and achieve those impressive arms you've always wanted? In this video, I’ll guide you through the 6 best biceps exercises designed for massive growth. Each exercise is carefully selected to target different parts of your biceps for maximum hypertrophy and strength.




00:00 Start
00:06 Incline Dumbbell Curl
00:43 Ez Bar Preacher Curl
01:18 Lying Cable Curl
01:51 Smith Machine Drag Curl
02:29 Dumbbell Hammer Curl
03:06 Dumbbell Concentration Curl


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