6 BEST Biceps Exercises for MASSIVE Growth
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6 BEST Biceps Exercises for
6 BEST Biceps Exercises for MASSIVE Growth
Looking to build massive biceps and achieve those impressive arms you've always wanted? In this video, I’ll guide you through the 6 best biceps exercises designed for massive growth. Each exercise is carefully selected to target different parts of your biceps for maximum hypertrophy and strength.
00:00 Start
00:06 Incline Dumbbell Curl
00:43 Ez Bar Preacher Curl
01:18 Lying Cable Curl
01:51 Smith Machine Drag Curl
02:29 Dumbbell Hammer Curl
03:06 Dumbbell Concentration Curl
like and subscripe if you like the video!
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Help our channel and subscribe ;) @THEGYM
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© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
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Model Insta:
@richard_duchon
@abelbodygym
@_joeandrews
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#best #biceps #exercise #massive #growth #thegym #bicepsworkout #bicepsexercise #bicepsworkoutatgym #bigbicepsworkout #armworkout #bodybuilding #fitness #gymmotivation #bestbicepsworkout
Looking to build massive biceps and achieve those impressive arms you've always wanted? In this video, I’ll guide you through the 6 best biceps exercises designed for massive growth. Each exercise is carefully selected to target different parts of your biceps for maximum hypertrophy and strength.
00:00 Start
00:06 Incline Dumbbell Curl
00:43 Ez Bar Preacher Curl
01:18 Lying Cable Curl
01:51 Smith Machine Drag Curl
02:29 Dumbbell Hammer Curl
03:06 Dumbbell Concentration Curl
like and subscripe if you like the video!
Instagram: https://instagram.com/thegym_10?igshi...
Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@richard_duchon
@abelbodygym
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#best #biceps #exercise #massive #growth #thegym #bicepsworkout #bicepsexercise #bicepsworkoutatgym #bigbicepsworkout #armworkout #bodybuilding #fitness #gymmotivation #bestbicepsworkout
2 ماه پیش
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