6 Effective Biceps Exercises for Wider Biceps

THE GYM
THE GYM
17.5 هزار بار بازدید - 7 ماه پیش - 6 Effective Biceps Exercises for
6 Effective Biceps Exercises for Wider Biceps






00:00 Start
00:04 ( Warm-up ) Chin-Ups
00:20 Barbell Curl
0:48 Incline Cable Curl
01:32 Crossbody Hammer Curl
02:12 One Arm Dumbbell Preacher Curl
02:54 Barbell Reverse Curl
03:31 Barbell Wrist Curl


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7 ماه پیش در تاریخ 1402/10/25 منتشر شده است.
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