6 Effective Biceps Exercises for Wider Biceps
17.5 هزار بار بازدید -
7 ماه پیش
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6 Effective Biceps Exercises for
6 Effective Biceps Exercises for Wider Biceps
00:00 Start
00:04 ( Warm-up ) Chin-Ups
00:20 Barbell Curl
0:48 Incline Cable Curl
01:32 Crossbody Hammer Curl
02:12 One Arm Dumbbell Preacher Curl
02:54 Barbell Reverse Curl
03:31 Barbell Wrist Curl
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#effective #bicepsexercises #bicepsworkout #thegym #widerbiceps #bestbicepsworkout #bigbicepsworkout #armsworkout #bicepsworkoutatgym #workout #gymmotivation #bodybuilding #biggerbiceps #fitness #gymworkout
00:00 Start
00:04 ( Warm-up ) Chin-Ups
00:20 Barbell Curl
0:48 Incline Cable Curl
01:32 Crossbody Hammer Curl
02:12 One Arm Dumbbell Preacher Curl
02:54 Barbell Reverse Curl
03:31 Barbell Wrist Curl
like and subscripe if you like the video!
Instagram: https://instagram.com/thegym_10?igshi...
Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@abelbodygym
@_joeandrews
@cbum
@stevekrisofficial
@jbailey_justdoit
@zachandrews__
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#effective #bicepsexercises #bicepsworkout #thegym #widerbiceps #bestbicepsworkout #bigbicepsworkout #armsworkout #bicepsworkoutatgym #workout #gymmotivation #bodybuilding #biggerbiceps #fitness #gymworkout
7 ماه پیش
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