Caminata en Casa para Adultos Mayores (Bajo Impacto) Power Walking | Mariana Quevedo
204.2 هزار بار بازدید -
6 ماه پیش
-
Join me for a home-based
Join me for a home-based power walking exercise routine designed for seniors.
→ Focus: Cardiovascular System
→ Duration: Walking (20 min) + Warm-up (8 min) + Stretching (6 min)
→ Equipment: A stable chair.
00:10 Warm-up
→ 8 Exercises, each lasting 60 seconds
08:50 Set 1
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks
20:15 Set 2
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks
31:37 Stretching
→ 10 Exercises, each lasting 30 seconds
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→ Focus: Cardiovascular System
→ Duration: Walking (20 min) + Warm-up (8 min) + Stretching (6 min)
→ Equipment: A stable chair.
00:10 Warm-up
→ 8 Exercises, each lasting 60 seconds
08:50 Set 1
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks
20:15 Set 2
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks
31:37 Stretching
→ 10 Exercises, each lasting 30 seconds
👉 Join as a Channel Member: fisioterapiaquerétaro
🔴 Check out ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana
✅ Subscribe to my newsletter: http://eepurl.com/g_VhXz
6 ماه پیش
در تاریخ 1402/11/30 منتشر شده
است.
204,257
بـار بازدید شده