15-Minute Total Body Burn & Shred - Sweet Sweat Real-Time Workout
4.8 هزار بار بازدید -
6 سال پیش
-
Fight your holiday gut with
Fight your holiday gut with trainer Christy Siebert and her Power 50 Challenge. This awesome, 15-minute post-Christmas routine is going to burn calories, shred your waistline, and increase lean body mass. tree.#SweetSweat #SportsResearch #HowISweat
SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf
WORKOUT
Warm-up: 3 Min
Cross-jacks
30 Sec Front/Back Hip Openers
30 Sec Each Side Side Hip Openers
30 Sec Each Side Squats With Arm Circles
15 Seconds Each Direction Wide Low Lunges - 30 Sec Each Side
Power 50 Block 1 (Lower Body/Core Focus):
(Left Side) Single-leg Squat With Tap - 50 Sec / Rest 10 Sec
(Left Side) Hitch-kicks - 50 Sec / Rest 10 Sec
(Right Side) Single-leg Squat With Tap - 50 Sec / Rest 10 Sec
(Right Side) Hitch Kicks - 50 Sec / Rest 10 Sec
Power 50 Block 2 (Upper Body/Core Focus):
Cross-over Med Ball Push-ups - 50 Sec / Rest 10 Sec
DB Renegade Rows - 50 Sec / Rest 10 Sec
Narrow Squat To Overhead Press - 50 Sec / Rest 10 Sec
Straight Arm Plank Db Twists - 50 Sec / Rest 10 Sec
Check out our original series DAD BOD: DAD BOD Ep1 | feat. Paige Hathaway
Get Sweet Sweat tips from Coach Mike G: Sweet Sweat Tips by Coach Mike G | St...
Shop now at http://bit.ly/2BlqUhD
FIND US ON SOCIAL MEDIA
Facebook: http://bit.ly/2wasQUE
Instagram: http://bit.ly/2MjONLI
Twitter: http://bit.ly/2N02g7W
Snapchat: @sweetsweat
The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.
SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf
WORKOUT
Warm-up: 3 Min
Cross-jacks
30 Sec Front/Back Hip Openers
30 Sec Each Side Side Hip Openers
30 Sec Each Side Squats With Arm Circles
15 Seconds Each Direction Wide Low Lunges - 30 Sec Each Side
Power 50 Block 1 (Lower Body/Core Focus):
(Left Side) Single-leg Squat With Tap - 50 Sec / Rest 10 Sec
(Left Side) Hitch-kicks - 50 Sec / Rest 10 Sec
(Right Side) Single-leg Squat With Tap - 50 Sec / Rest 10 Sec
(Right Side) Hitch Kicks - 50 Sec / Rest 10 Sec
Power 50 Block 2 (Upper Body/Core Focus):
Cross-over Med Ball Push-ups - 50 Sec / Rest 10 Sec
DB Renegade Rows - 50 Sec / Rest 10 Sec
Narrow Squat To Overhead Press - 50 Sec / Rest 10 Sec
Straight Arm Plank Db Twists - 50 Sec / Rest 10 Sec
Check out our original series DAD BOD: DAD BOD Ep1 | feat. Paige Hathaway
Get Sweet Sweat tips from Coach Mike G: Sweet Sweat Tips by Coach Mike G | St...
Shop now at http://bit.ly/2BlqUhD
FIND US ON SOCIAL MEDIA
Facebook: http://bit.ly/2wasQUE
Instagram: http://bit.ly/2MjONLI
Twitter: http://bit.ly/2N02g7W
Snapchat: @sweetsweat
The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.
6 سال پیش
در تاریخ 1397/10/05 منتشر شده
است.
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