Cardio Tabata Workout (Bodyweight)

This workout is broken up into four tabatas. In each tabata, I'll give you two exercises and you'll alternate between them using an interval structure of 20 seconds work / 10 seconds rest x8. This a total-body workout that packs a cardio punch. You'll need just 20 minutes to complete it.

WORKOUT BREAKDOWN
Tabata 1
See 01:22 for preview of exercises and how to modify.

—Hot Feet
—180 Squat Jump

Tabata 2
See 05:59 for preview of exercises and how to modify.

—Mountain Climbers
—Push Up to Low Squat

Tabata 3
See 10:47 for preview of exercises and how to modify.

—High Knees
—Jump Lunges

Tabata 4
See 15:40 for preview of exercises and how to modify.

—Star Jacks
—Bicycle Crunch Sit Ups

As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.seevid.ir/fa/w/Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.seevid.ir/fa/w/fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.seevid.ir/fa/w/cYzPx....

Full blog post: https://pumpsandiron.com/2015/01/20/c...

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
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—Instagram Instagram: nicolepearce
—Twitter Twitter: nicoleperr

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Weero & Mitte - Our Dive | Future Hou...
Free Download / Stream: ncs.io/OurDiveYO

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