KILLER LEG WORKOUT || NEW GYM
156.3 هزار بار بازدید -
8 سال پیش
-
Leg gains for all! IG:
Leg gains for all!
IG: Instagram: natacha.oceane
Today's workout was a mix of everything to work the legs:
3 x 3 as heavy as possible (strength)
5 x 8 at 70% of your one rep max (hypertrophy)
2 x 10 jumping squats at 50% one rep max (power) - come down super slow and come up as fast as you can
3 x 10 squats with feet inserted
3 x 10 hamstring curls with TRX
IG: @natacha.oceane
Snap: @natacha.oceane
IG: Instagram: natacha.oceane
Today's workout was a mix of everything to work the legs:
3 x 3 as heavy as possible (strength)
5 x 8 at 70% of your one rep max (hypertrophy)
2 x 10 jumping squats at 50% one rep max (power) - come down super slow and come up as fast as you can
3 x 10 squats with feet inserted
3 x 10 hamstring curls with TRX
IG: @natacha.oceane
Snap: @natacha.oceane
8 سال پیش
در تاریخ 1395/11/14 منتشر شده
است.
156,355
بـار بازدید شده