15-Minute Abs & Booty Blaster - Sweet Sweat's New Year’s Workout
7.5 هزار بار بازدید -
6 سال پیش
-
Start the new year fresh
Start the new year fresh with trainer Jenny J’s 15-minute Abs & Booty Blaster routine! Start targeting these two problem areas, making sure you’re working towards those 6-pack goals and solid booty definition.
#SweetSweat #SportsResearch #HowISweat
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15-Minute Abs & Booty Blaster: Sweet Sweat Real-Time Workout
Equipment Needed: 1 looped band
WARM-UP
Perform each move for about 30 seconds. Each move is performed with a band:
Banded Squats
Lateral Lunges
Good Mornings
Inchworm + Butt Lift
Hip Bridges
WORKOUT
Perform each exercise for 1 minute, with a 15-second rest/transition:
Band Side Steps
Mountain Climbers
Single Leg Hip Bridge - Right
Single Leg Hip Bridge - Left
Side Plank Abductor Lifts - Right
Side Plank Abductor Lifts - Left
Donkey Kicks - Right
Donkey Kicks - Left
Low Plank Side To Side Taps
Banded Bicycle Crunches
Check out our original series DAD BOD: DAD BOD Ep1 | feat. Paige Hathaway
Get Sweet Sweat tips from Coach Mike G: Sweet Sweat Tips by Coach Mike G | St...
Shop now at http://bit.ly/2BlqUhD
FIND US ON SOCIAL MEDIA
Facebook: http://bit.ly/2wasQUE
Instagram: http://bit.ly/2MjONLI
Twitter: http://bit.ly/2N02g7W
Snapchat: @sweetsweat
The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.
#SweetSweat #SportsResearch #HowISweat
SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf
15-Minute Abs & Booty Blaster: Sweet Sweat Real-Time Workout
Equipment Needed: 1 looped band
WARM-UP
Perform each move for about 30 seconds. Each move is performed with a band:
Banded Squats
Lateral Lunges
Good Mornings
Inchworm + Butt Lift
Hip Bridges
WORKOUT
Perform each exercise for 1 minute, with a 15-second rest/transition:
Band Side Steps
Mountain Climbers
Single Leg Hip Bridge - Right
Single Leg Hip Bridge - Left
Side Plank Abductor Lifts - Right
Side Plank Abductor Lifts - Left
Donkey Kicks - Right
Donkey Kicks - Left
Low Plank Side To Side Taps
Banded Bicycle Crunches
Check out our original series DAD BOD: DAD BOD Ep1 | feat. Paige Hathaway
Get Sweet Sweat tips from Coach Mike G: Sweet Sweat Tips by Coach Mike G | St...
Shop now at http://bit.ly/2BlqUhD
FIND US ON SOCIAL MEDIA
Facebook: http://bit.ly/2wasQUE
Instagram: http://bit.ly/2MjONLI
Twitter: http://bit.ly/2N02g7W
Snapchat: @sweetsweat
The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.
6 سال پیش
در تاریخ 1397/10/12 منتشر شده
است.
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