How to Rehab a Pulled Groin (Groin Strain)
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2 سال پیش
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Today's video covers exercises that
Today's video covers exercises that can be used to help you rehab after sustaining a groin strain (adductor strain) or pulled groin. The hip adductor (groin) muscles run along the medial thigh and are responsible for returning the hip joint from an abducted position to closer in line with the body (adduction) and stabilizing the lower extremity during closed-chain activities such as standing, hopping or propelling off of one limb in a side to side fashion.
Of the major adductors, adductor longus is thought to be the most commonly strained muscle, but any of the adductors could be involved. The most common site of injury is at the musculotendinous junction as the sarcomeres (functional unit of skeletal muscle) in this zone are thought to be less elastic.
Although stretching can sometimes be useful for reducing pain after a strain, the focus should be on resistance training exercises as these will work to restore tissue integrity and help prevent re-injury. Previous research has shown that resistance training can be an effective intervention for reducing the frequency of adductor strains.
Whether recovering from an adductor injury or looking to prevent one, try these exercises as they will specifically target this muscle group and increase overall tissue capacity. In general, these exercises progress from less difficult to more difficult.
Hamstring Slider Link: https://amzn.to/3HXj1xH
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for groin strain. Click the link below to order a copy! https://a.co/d/1q3BjgP
Of the major adductors, adductor longus is thought to be the most commonly strained muscle, but any of the adductors could be involved. The most common site of injury is at the musculotendinous junction as the sarcomeres (functional unit of skeletal muscle) in this zone are thought to be less elastic.
Although stretching can sometimes be useful for reducing pain after a strain, the focus should be on resistance training exercises as these will work to restore tissue integrity and help prevent re-injury. Previous research has shown that resistance training can be an effective intervention for reducing the frequency of adductor strains.
Whether recovering from an adductor injury or looking to prevent one, try these exercises as they will specifically target this muscle group and increase overall tissue capacity. In general, these exercises progress from less difficult to more difficult.
Hamstring Slider Link: https://amzn.to/3HXj1xH
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for groin strain. Click the link below to order a copy! https://a.co/d/1q3BjgP
2 سال پیش
در تاریخ 1401/04/05 منتشر شده
است.
151,157
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