Fix Your Groin Strain On Your Own!

Learn how to fix your groin strain on your own with at home stretches and exercises. Dr. Kristie shows you how to, first release the muscles, and then stretch and strengthen.
Most groin strains occur from being over stretched, so it's important to start with icing and gentle release, NOT stretching.
Once the area feels better, than stretching may be started.
For more information on nutrition, exercise, injury treatment and prevention, or to order a Derma Edge, check out my website
https://www.drkristieennis.com

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