Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)
125.9 هزار بار بازدید -
4 سال پیش
-
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This video provides you with a general rehab framework for groin pain, or more specifically adductor strains. It includes a progression for groin strengthening, as well as running, if returning to running or playing a sport your goal.
The program reviewed today is adopted by an article by Serner et al 2020. This article is available for free: https://pubmed.ncbi.nlm.nih.gov/32064...
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Introduction- 0:00
Terminology- 0:22
Anatomy and Function- 1:01
Program Overview- 1:30
Groin Exercises (Phases 1-4)- 2:58
Non Specific Groin Exercises- 7:58
Running Exercises (Phases 1-4)- 8:29
Summary- 13:38
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
This video provides you with a general rehab framework for groin pain, or more specifically adductor strains. It includes a progression for groin strengthening, as well as running, if returning to running or playing a sport your goal.
The program reviewed today is adopted by an article by Serner et al 2020. This article is available for free: https://pubmed.ncbi.nlm.nih.gov/32064...
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: https://www.seevid.ir/c/e3rehab?sub_...
INSTAGRAM: Instagram: e3rehab
TWITTER: Twitter: E3Rehab
FACEBOOK: Facebook: e3rehab
TIKTOK: TikTok: e3rehab
Introduction- 0:00
Terminology- 0:22
Anatomy and Function- 1:01
Program Overview- 1:30
Groin Exercises (Phases 1-4)- 2:58
Non Specific Groin Exercises- 7:58
Running Exercises (Phases 1-4)- 8:29
Summary- 13:38
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
4 سال پیش
در تاریخ 1399/07/20 منتشر شده
است.
125,997
بـار بازدید شده