Release Your Pelvic Floor – Exercises for Tight Muscles
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8 ماه پیش
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PDF pose chart here:
PDF pose chart here: www.yogabody.com/pelvic-floor-release-youtube
Do you have a chronically tight pelvic floor? Is it affecting you physically – constipation, discomfort, sexual issues – or psychologically with anxiety, restlessness, or tension? If so, this video is for you.
There are 11 different muscles at the base of your pelvis that form your pelvic floor, control your bladder, bowels, and sexual organs. When overly tight, they are referred to as hypertonic, and create problems using the bathroom, stress, anxiety, and sexual dysfunction.
Some people develop this condition in childhood when they might be embarrassed to use the toilet, so intentionally hold in bowel movements for days. Adults in the service industry and drivers in particular, are often unable to use the bathroom for hours at a time, and this behavior can also lead to hypertonic muscles. Injury, infection or issues in this area such as irritable bowel syndrome (IBS), birth traumas, excessive exercise, excessive pelvic floor strengthening work, and stress can all be factors as well.
In this video I’ll show you some mind-body relaxation techniques that include breathing, stretching, and self-massage which can be very helpful. If you’re new to this work, start slowly and ease your way into it. Also remember that some conditions require medical attention, so if in doubt, always err on the side of caution. Let’s get started!
VIDEO CONTENTS
00:00 Tight Pelvic Floor
01:38 Tight Pelvic Floor Causes
04:49 Relaxation Techniques
05:18 Wall Baby Breathing
07:50 Self-Massage Techniques
08:44 Ball Holds
09:41 Ball Rolls
10:21 Towel Sit
12:49 Pelvic Physio’s Advice
DISCLAIMER – this video is for educational purposes only. If you have major pelvic floor dysfunction, please err on the side of caution and check with a healthcare provider before practicing any self-care routine.
WHAT WE’LL COVER
* Symptoms of hypertonic pelvic floor muscles
* Causes of hypertonic pelvic floor muscles
* Relaxation exercises
RELAXATION EXERCISES WE'LL LEARN
1) Wall Baby Breathing
2) Press and Release Self Massage
3) Towel Sit
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* My podcast: www.LucasRockwoodShow.com/
* Main site: www.yogabody.com/
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#PelvicFloorExercises #PelvicFloor #Pelvis #TightPelvicFloor
8 ماه پیش
در تاریخ 1402/11/01 منتشر شده
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