【毎日18分】最高の自分を創る！全身整うヨガ。猫背、巻き肩の改善、不安症、過緊張になりやすい方にもおすすめ。背骨と骨盤が整う事で、疲労不調を一掃！

This lesson starts with strengthening the chest area and arms to bring out the movement between the stiff shoulder blades and the hard to move spine. The overall flow of the class is pelvic correction and spine adjustment to align the pelvis and spine, but the structure is well-balanced to stretch the leg area and bring out the range of motion of the hip joint, buttock area and thighs. Just by adjusting the spine from the pelvis, we can work on organ function, hormone balance, autonomic nervous system, and immune function.

0:00 Opening Talk
0:24 Push-Ups (stimulate chest and arms, increase flexibility of back)
1:36 Cat and Cow Pose (one wrist relaxation)
2:59 Cat Stretch Pose
3:47 Bamboo Pose
4:25 Sleeping Pigeon Pose
5:45 Fan Pose
6:37 Half Legs Twist Pose
7:04 Matrix Pose
7:35 Half Legs Stretch
8:14 One Legged Forward Bend Pose
9:14 Dolphin Pose
10:12 Downward Facing Dog Pose
15:42 Abdominals in Calf Pose
16:24 Fish Pose (Gakuseki)
17:44 Happy Baby Pose (Upward Leg Bend)
18:30 Fetus Pose
19:00 Ending talk

Free 45-minute yoga video available on LINE@!
https://page.line.me/rar8794z?openQrM...

Click here to join the most popular Japanese Yoga classes live!
Recruitment for 3000 yen/month will end soon! Online School
https://japan-yoga.or.jp/online-studio/

Click here for a list of back issues of Yoga Every Day at Night.
ジャパニーズヨガファミリー夜ヨガ

Click here for back issues of Daily Morning Yoga
ジャパニーズヨガファミリー毎日朝ヨガ

Click here for the Daily Yoga Calendar
https://japan-yoga.or.jp/japaneseyoga...

JapaneseYoga Natsumi Profile
https://japan-yoga.or.jp/japaneseyoga...

Book: The Secret of Standing on One Leg
https://amzn.to/34rpluB

For work requests and inquiries
Email: [email protected]
-------------------------------------------------------------
Instagram: Instagram: happynatsumi
Official Blog: https://japan-yoga.or.jp/japaneseyoga...
Radio Voicy: https://voicy.jp/channel/1209
-------------------------------------------------------------
You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/

For those who want to work in yoga
HP: http://kenko-ohkoku.jp/

Translated with www.DeepL.com/Translator (free version)

• #howto_style
• #
• #japaneseyoga
• #
• #20