Slow Training, Big Gains: My Ironman Triathlon Routine

Simon Shi
Simon Shi
14.4 هزار بار بازدید - پارسال - Why I'm training slower in
Why I'm training slower in preparation for my Ironman Triathlon in Texas (April 22, 2023)

Example of an easy/endurance ride after a 20 mile run:
Strava: strava

Example of a hard day in a week (Ironman Brick Session Bike/Run):
Strava: strava
Strava: strava

*Note my max HR ever recorded on the bike + run is 203!
The swim, if I had to estimate, is around a 220 max HR

💪 My amazing coach Natasha: https://www.nvdmcoaching.com/

Thumbnail picture by:
Instagram: jt.productions_

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پارسال در تاریخ 1401/12/29 منتشر شده است.
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