Slow Training, Big Gains: My Ironman Triathlon Routine
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Why I'm training slower in
Why I'm training slower in preparation for my Ironman Triathlon in Texas (April 22, 2023)
Example of an easy/endurance ride after a 20 mile run:
Strava: strava
Example of a hard day in a week (Ironman Brick Session Bike/Run):
Strava: strava
Strava: strava
*Note my max HR ever recorded on the bike + run is 203!
The swim, if I had to estimate, is around a 220 max HR
💪 My amazing coach Natasha: https://www.nvdmcoaching.com/
Thumbnail picture by:
Instagram: jt.productions_
💻 More on My Life! 💻
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Instagram ► Instagram: the_simonshi
Strava ► Strava: strava
TikTok ► TikTok: thesimonshi
Website ► https://thesimonshi.com/socials
🧩 My Rubik's cubes ► thesimonshi
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#thesimonshi #triathlon #ironmantriathlon
Simon Says Tri! 🏊🚴🏃
1st Ironman: Becoming An Ironman!
Faster than Lionel Sanders in this: Solving a Rubik's Cube for @Lionel.Sa...
My 1st Triathlon: My 1st Triathlon: Half Ironman St. Ge...
Day in life of College Swimmer: Day In The Life Of a D1 Athlete: Swim...
Example of an easy/endurance ride after a 20 mile run:
Strava: strava
Example of a hard day in a week (Ironman Brick Session Bike/Run):
Strava: strava
Strava: strava
*Note my max HR ever recorded on the bike + run is 203!
The swim, if I had to estimate, is around a 220 max HR
💪 My amazing coach Natasha: https://www.nvdmcoaching.com/
Thumbnail picture by:
Instagram: jt.productions_
💻 More on My Life! 💻
---------------------------------------------------------------------
Instagram ► Instagram: the_simonshi
Strava ► Strava: strava
TikTok ► TikTok: thesimonshi
Website ► https://thesimonshi.com/socials
🧩 My Rubik's cubes ► thesimonshi
---------------------------------------------------------------------
#thesimonshi #triathlon #ironmantriathlon
Simon Says Tri! 🏊🚴🏃
1st Ironman: Becoming An Ironman!
Faster than Lionel Sanders in this: Solving a Rubik's Cube for @Lionel.Sa...
My 1st Triathlon: My 1st Triathlon: Half Ironman St. Ge...
Day in life of College Swimmer: Day In The Life Of a D1 Athlete: Swim...
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در تاریخ 1401/12/29 منتشر شده
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