HOW TO COMPLETE AN IRONMAN | 3 Months Training

SpencerVybes
SpencerVybes
470.5 هزار بار بازدید - 6 سال پیش - Here is a peak at
Here is a peak at my first ever Ironman with only 3 months of training. I was a swimming at Michigan State University but since graduating, I barely swam. I was looking for a challenge to push myself mentally, physically, and spiritually and an Ironman caught my attention. Emilia Romagna in Cervia Italy fit in with my travels so I signed up! With no Ironman experience, a vegan diet, and internet resources, I trained myself to get in shape to complete a 140.6 Mile triathlon.

Leave a comment below if you have specific questions! I want to create a lot more content as I become a Vegan Ironman athlete and push myself further and set goals.

Follow my instagram : @filmdispencer
Follow my company: @VybeSource

Merch coming soon: VybeSource.com

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6 سال پیش در تاریخ 1397/07/14 منتشر شده است.
470,565 بـار بازدید شده
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