30 MIN UPPER BODY AND ABS DUMBBELL WORKOUT | FOLLOW ALONG
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This follow along upper body
This follow along upper body and abs workout can be done at home with just a pair of dumbbells. I'll take you through a series of dumbbell exercises designed to build and sculpt your upper body and core. You'll be doing a variety of upper body exercises like the shoulder press, bicep curls, and floor press, as well as ab focused exercises like bicycle crunches and V-Ups.
This is a superset workout to help you get the most out of your 30 minute workout and really challenge yourself. Whether you're new to strength training or just looking for a beginner friendly, convenient home workout, this video has everything you need to get a great upper body workout in.
Grab your dumbbells and join me for this 30 min upper body and abs dumbbell workout!
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
PODCAST @tomtalkstraining
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 Intro
00:45 Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#upperbodyworkout #dumbbellworkout #followalongworkout
*Affiliate links are included within this video description.
This is a superset workout to help you get the most out of your 30 minute workout and really challenge yourself. Whether you're new to strength training or just looking for a beginner friendly, convenient home workout, this video has everything you need to get a great upper body workout in.
Grab your dumbbells and join me for this 30 min upper body and abs dumbbell workout!
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
PODCAST @tomtalkstraining
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 Intro
00:45 Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#upperbodyworkout #dumbbellworkout #followalongworkout
*Affiliate links are included within this video description.
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در تاریخ 1401/12/22 منتشر شده
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